Tofu Fruit and Vegetable Salad

Tofu Fruit and Vegetable Salad

Easy tofu vegetable salad that is fresh and filled with colorful crisp vegetables. The tofu adds a great dimension of taste without taking away from the perfectly steamed broccoli and crunchy leafy greens.

HOW TO MAKE THE TOFU

Tofu is easy to prepare and an excellent addition or side to any meal!  I love tofu so much and have prepared it in a variety of ways.  A few popular tofu recipes on my blog are below.  In these recipes I have shared step by step recipes with images on how I have prepared tofu.

GRILLED TOFU

What a little spices and olive oil can’t do for tofu whether you are grilling or frying it adds loads of flavor and once done, you can use it in almost any dish that you are preparing.

OPTIONAL SPICES FOR GRILLING TOFU

  • cayenne
  • paprika
  • garlic powder
  • cinnamon
  • and for a bit of heat any hot sauce!

tofu vegetable salad

WHAT YOU WILL NEED FOR THIS RECIPE

  • Roasted chickpeas
  • Grilled tofu
  • Anything you love for a salad!

Generally all you really need for a salad dressing is vinegar and oil and you can have a salad dressing. Should you want to opt for balsamic vinegar and olive oil or red wine vinegar and olive oil you are good to go. A little sea salt and cracked pepper the salad is complete. However sometimes you want a little extra of a salad dressing and making your own homemade balsmic dressing couldn’t be easier.

tofu vegetable salad

 

Tofu Fruit and Vegetable Salad

A wonderful seasonal tofu salad recipe served with fresh vegetables, fruit or both!?

Course Salad
Keyword fresh vegetables, fruit, mixed salad, tofu salad
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 cup grilled tofu
  • 2 cups steamed broccoli florets
  • baby spinach
  • leafy salad greens
  • 1/2 cup pitted olives
  • 1 cup roasted chickpeas
  • 1/2 thinly sliced red onion
  • cherry tomatoes
  • feta cheese (optional)
  • raspberries (optional)
  • mixed roasted seeds

Instructions

  1. Assemble all the ingredients in a salad bowl and serve with salt, pepper and your choice of salad dressing. Enjoy!

 

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