Category: 20 MINUTES OR LESS

Best Jalapeno Chili Popper Recipes Ever

Best Jalapeno Chili Popper Recipes Ever

Yes we all want to dive into healthy eating in the month of January but that doesn’t mean that we should be left out of the fun being had in the kitchen! I came up with this version for myself since I am still focused on eating healthy hence we have 2 recipes here one grilled and one fried. One with flour and one without flour. Either way, delicious so enjoy!

Easy Recipe – Stuffed Chorizo Eggplant

Easy Recipe – Stuffed Chorizo Eggplant

Eggplant (aka aubergine) favorite favorite vegetable! Side dish to centerpiece to bottled, amazing and healthy.  From the time that I started this blog I think 70% of my recipes were eggplant. I know just a tad bit obsessed. Suggestions and Tips Baking time will vary […]

How To Make A Fluffy Couscous, Veg & Chicken Meal

How To Make A Fluffy Couscous, Veg & Chicken Meal

How to make fluffy couscous, chicken and veg, 20 minutes, simple, delicious, healthy and only 3 steps! Served a stand alone meal, salad or wrap. Step 1 Couscous So easy to cook.  Rinse, pour into a bowl, add boiled water, a little butter, stir to […]

Healthy Spinach Quiche

Healthy Spinach Quiche

The ingredients should always be anything you have in the fridge because that’s all it takes to make a simple or healthy spinach quiche. This recipe calls for tahini and cottage cheese but like I always say, the ingredient choice for me depends mostly on […]

Shredded Chicken Avocado Salad

Shredded Chicken Avocado Salad

A tasty shredded chicken avocado salad that is full of flavor. Served on leafy lettuce leaves with this mustard and honey dressing makes this a meal all on its own. A simple, fresh salad as we approach summer in more ways than one.  Everyone’s impatient […]

How To Cook Buckwheat With Love

How To Cook Buckwheat With Love

Ah yes, good old buckwheat. Let me quickly tell you what this food represents for me and why it’s important to know how to cook buckwheat or all and any food….with love.  Life is all About Balance and That Includes Food Food is not only […]

Irresistible Greek Yogurt Mashed Potato Recipe

Irresistible Greek Yogurt Mashed Potato Recipe

Creamy, fluffy irresistible mashed potato recipe with yogurt. I got a message from my daughter last week asking “Mom, how do you make mash potato without any lumps?” I responded very nonchalant and she said AH, love you!  I knew you had a secret to making it smooth and fluffy.  That got me to this post and more importantly it got me to thinking that there are probably some people who don’t know how to get it lump free? After all, I was about her age (actually I think I was even older) when I first learnt what I was doing wrong so why not share?

The Best Poached Egg on Toast Breakfast

The Best Poached Egg on Toast Breakfast

Softly poached egg left to cool, grilled tomato, shredded chicken and yellow pepper makes the best poached egg on toast breakfast or lunch and dinner.  Healthy delicious and home cooked, ticks all the boxes to a nutritious start to your day.

Easy 3 Step Basil, Baby Spinach & Parsley Pesto

Easy 3 Step Basil, Baby Spinach & Parsley Pesto

If you want to make your own homemade pesto this easy 3 step basil, baby spinach and parsley pesto recipe will have you hooked on freshness, flavor and taste that absolutely no store bought pesto will ever beat.

HEALTHY SPRING BREAKFAST

HEALTHY SPRING BREAKFAST

This healthy spring breakfast is exactly what we need to help us stay positive with what we eat. I love good food and it’s meals like this that give me a spring in my step as we head toward Spring! Really looking forward to summer even […]

DELICIOUS BUTTER CHICKEN IN COCONUT MILK RECIPE

DELICIOUS BUTTER CHICKEN IN COCONUT MILK RECIPE

With the perfect amount of spices this delicious butter chicken recipe is easy and quick to make and the creaminess will have you going back for more. I have always appreciated growing up in a home where spices have been a very large part of […]

EASY RICE BAKE RECIPE

EASY RICE BAKE RECIPE

All you need is rice, cheese, spices, fresh herbs, milk and an egg to make this easy rice bake recipe that will get you so many thumbs up!  I love recipes that call for one pot, a few simple ingredients and bake. Little to no […]

Easy Tofu Recipe in 10 Minutes

Easy Tofu Recipe in 10 Minutes

There’s not much to this easy tofu recipe in 10 minutes except the draining process which is explained below. Once that’s done it’s a matter of getting everything in the pan and pronto! I think I consider myself a patient enough human and the only […]

The Best Healthy Butternut Filling

The Best Healthy Butternut Filling

It most certainly is the best healthy butternut filling recipe and after you have tried it, you will not want to have it any other way, I promise you.  I know we all love our butternut with cinnamon, honey, brown sugar, butter, even nutmeg but […]

Cabbage Cauliflower Vegetable Wraps

Cabbage Cauliflower Vegetable Wraps

Easy To Prepare Vegetable Wraps These vegetable wraps are very simple to make and will take you about 15-20 minutes to serve. Versatile, easy to pack for a trip, you can slice into them into smaller triangles for packing for lunches or a picnic. They […]

Zio Michele Pasta with Fresh Cream & Bacon – A Pasta Celebration

Zio Michele Pasta with Fresh Cream & Bacon – A Pasta Celebration

This Zio Michele Pasta is one of our long standing creations so hopefully I have given it sufficient credit; easy ✅creamy ✅ colorful ✅ tasty✅ Italian ✅ This is such a wonderful dish that I can’t help but smile while writing this post. It just might be the […]

Easy and Quick Crostini vs Bruschetta Recipe

Easy and Quick Crostini vs Bruschetta Recipe

How does something so simple taste so extraordinary? Because simple recipes normally do and without any complications lets get to the root of crostini vs bruschetta. CROSTINI Crostini the meat substitute as it was known in the old days, simple and with absolutely no complications to make it.  With […]

Flourless, Fluffy & Fabulous Pancakes

Flourless, Fluffy & Fabulous Pancakes

These special pancakes use just 4 simple ingredients, are easy, fluffy and fabulously delicious! Pancakes anyone? It couldn’t be easier.   It’s a beautiful day in Cape Town this morning, the sun was creeping out and my household minutes away from waking up while I made […]

5 – Ingredient Smoked Salmon and Pasta Recipe

5 – Ingredient Smoked Salmon and Pasta Recipe

A tasty Pasta & Salmon recipe and it all it takes is 5 ingredients and less than 20 minutes to have it on the table. This is an old Italian recipe that always tastes amazing! Like all recipes, as long as the ingredients are a […]

Bruschetta Della Suocera (My Mother in Laws Bruschetta)

Bruschetta Della Suocera (My Mother in Laws Bruschetta)

Oh good heavens, I remember one of my earlier trips to Italy and I was standing in my mother in-laws kitchen and she was making bruschetta – “bru-sketta” – and I thought I would never get enough it was so good! This recipe is much […]

Bacon and Egg Cups

Bacon and Egg Cups

Breakfast is served with these bacon & egg bakes! Ready in 15 minutes so while you get ready to leave for the day or while your family is on their way out, these are baking. Everyone will love them!  And if you’re hummus crazy like […]

Baked Couscous and Lentil Snaps

Baked Couscous and Lentil Snaps

These baked couscous and lentil snaps or cups as you will, are simply a matter of rolling out the dough, lay the dough into each cup, brush with egg, fill with left overs and top off with mozzarella. I had all this very tasty couscous, […]

Open Sandwiches For Lunch, Brunch, Munch or Snack

Open Sandwiches For Lunch, Brunch, Munch or Snack

It’s Avocado Season! Good rains ensure a good harvest and that means that we can celebrate well priced avo’s and enjoy this season.  Avocado lovers take full advantage of this because we know too well how costly it has been when you walk into your […]

Sundays Home-Made Perfect Granola

Sundays Home-Made Perfect Granola

A home-made granola recipe that is easy, quick and healthy because you get to decided on the ingredient quality and type as opposed to not knowing what is inside the store-bought box. The Truth About Granola While I was mixing yet another batch of granola […]

Pesto & Avocado Wraps

Pesto & Avocado Wraps

Chicken, Avocado & Pesto Wraps I can’t tell you how much I love food, its ridiculous really. I buy food, cook food, eat food, shop for food, talk about food and now I am writing posts about food, okay you get the message.  Today I decided […]


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