Category: DRINKS

A Refreshing Sangria Summer Drink

A Refreshing Sangria Summer Drink

If I was sticking to tradition then this drink would actually be called a “Zurra” or “Sangria Bianco e Rosso” instead of a Refreshing Sangria Summer Drink.  “Zurra” because of the peaches and plums used to prepare it and “Sangria Bianco e Rosso” which is […]

Classic Gin In A Minute W/Tonic

Classic Gin In A Minute W/Tonic

If you are going to be drinking a classic gin in a minute w/tonic drink then trust me when I say it tastes 100 x better when you use chilled/refrigerated gin.

Anti-Inflammatory Pumpkin Juice

Anti-Inflammatory Pumpkin Juice

Anti-Inflammatory Pumpkin Juice is a great way of getting in your dose of vitamin A & C.  Pumpkin seeds contain zinc and that’s the feel good element of serotonin which is the only excuse you need to start drinking up. There are many people who […]

Healthy 4 Ingredient Blueberry Smoothie

Healthy 4 Ingredient Blueberry Smoothie

Healthy Berry Smoothie – fresh , juicy, smooth, creamy and crisp! This is definitely a feel good ‘pick your mood up’ smoothie with just 4 ingredients but it will keep you going to the next meal without being completely starving! Whenever I am rushing out […]

Mixed Berries Juice – Healthy, Fresh and Delicious

Mixed Berries Juice – Healthy, Fresh and Delicious

This mixed berries smoothie is a very good place to start when you are making healthier food choices because it’s so fresh, delicious, filled with nutrients and really easy and quick to make. Great summer drink but just as refreshing and inviting when entertaining friends […]

Easy Green Juice Recipe w/Lime, Cucumber, Kale, Ginger, Spinach, Avo

Easy Green Juice Recipe w/Lime, Cucumber, Kale, Ginger, Spinach, Avo

Easy green juice recipe is so quick it really couldn’t be easier. Best part it’s filled with ginger, spinach, cucumber, green apple, lime, avocado, its delicious! Most households own a juicer now, if not, do yourself a favor and go and buy one. You can […]

What Juicing My Vegetables Has Done For Me

What Juicing My Vegetables Has Done For Me

The Good and The Bad About Veggie Juicing There are loads of articles that will tell you how bad juicing your fruit and veg is for you and why you should not do it; this is not one of those articles.  This is also not […]

Smoothies and Juices

Smoothies and Juices

Smoothies are an easier form of feeding your children their vegetables, they are an anytime snack, and they act as a support to shedding some pounds. Although we all get tempted to stop at our favorite smoothie bar it’s probably a much better choice to […]

Protein Smoothie Bowl That Tastes Like Ice Cream

Protein Smoothie Bowl That Tastes Like Ice Cream

Protein smoothie bowls are up there with the best healthy snacks that you can have.  I must admit that I was never big on protein powders and shakes but wherever I looked on my kitchen counter top and in my pantry there were (and still […]


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