Category: VEGETARIAN

Keto Friendly Red Cabbage & Sour Cream Stuffed Peppers

Keto Friendly Red Cabbage & Sour Cream Stuffed Peppers

Colorful, healthy and delicious this keto friendly stuffed peppers recipe is nothing short of taste and you are feeding your body all the good stuff! Loved making these stuffed peppers because it literally brightened my day. Seriously though, I did.  So with lifted spirits and […]

Crunchy Roast Potatoes

Crunchy Roast Potatoes

To get crunchy roast potato simply make sure that they are oiled and well seasoned. That’s it! No trick. It’s easy, minimum effort and maximum great taste, seriously. As Easy as Pie! Yes it is as easy as this pie which reminds me of pie, […]

Homemade Vegetable Stock

Homemade Vegetable Stock

I had so much homemade stock left over from my gammon roast which came in very handy today!  2 large gym bottles in the freezer, 1 freezer bag plus these 2 bottles that were used up before the New Year! The last post I wrote […]

How To Cook Buckwheat With Love

How To Cook Buckwheat With Love

Ah yes, good old buckwheat. Let me quickly tell you what this food represents for me and why it’s important to know how to cook buckwheat or all and any food….with love.  Life is all About Balance and That Includes Food Food is not only […]

TOFU Recipes

TOFU Recipes

These are 4 quick, easy divine & crazy good tofu recipes that are all vegan and can be served in a variety of ways. Once prepared tofu can be eaten on it’s own or you can serve it with rice, noodles, toss into a wrap, quick lunch pack, anytime snack, its versatile, tasty and healthy. 

One Pan Easy Vegetable Bake

One Pan Easy Vegetable Bake

One pan easy vegetable bake that comes together in just a couple of minutes. As promised, no fuss no frill recipes. Prepare your vegetables and bake and you have a delicious vegetable bake.

Quick and Easy Tofu Recipe and 3 Alternative Ways to Prepare It

Quick and Easy Tofu Recipe and 3 Alternative Ways to Prepare It

A sticky, sweet, slightly sour and very delicious quick & easy tofu recipe. In this post I share the 3 different ways that will suit 3 different types of people. I know, I have been busy for a long time with tofu because it’s just so good and so versatile.

SAUCY EGG AND TOMATO BAKE

SAUCY EGG AND TOMATO BAKE

What exactly is a saucy egg and tomato bake? I have no idea either but I’m a firm believer that you can make a meal with just about anything in your kitchen cupboards and also with just about nothing in your kitchen cupboards. What I […]

Easy Tofu Recipe in 10 Minutes

Easy Tofu Recipe in 10 Minutes

There’s not much to this easy tofu recipe in 10 minutes except the draining process which is explained below. Once that’s done it’s a matter of getting everything in the pan and pronto! I think I consider myself a patient enough human and the only […]

Quick & Easy Healthy Spinach Omelette w/Cheese & Served w/Creamy Avocado

Quick & Easy Healthy Spinach Omelette w/Cheese & Served w/Creamy Avocado

Quick easy healthy spinach omelette cooked with cheese and served with creamy avocado.  The best part is that eggs really don’t cost much, anyone can make an omelette, its an anytime day or night meal or snack. You simply cant go wrong, and if you do, try […]

How To Make An Easy Bell Pepper and Eggplant Mix

How To Make An Easy Bell Pepper and Eggplant Mix

This bell pepper eggplants mix will easily stay fresh and tasty in the fridge for 2 weeks and the longer you leave it to stand the better it tastes. This is quick addition to our recipes and is certainly a go to for toppings, sides and an […]

The Best Healthy Butternut Filling

The Best Healthy Butternut Filling

It most certainly is the best healthy butternut filling recipe and after you have tried it, you will not want to have it any other way, I promise you.  I know we all love our butternut with cinnamon, honey, brown sugar, butter, even nutmeg but […]

How To Roast A Butternut

How To Roast A Butternut

Look at this beautiful deep color vegetable, how can you not be in love? This roasted butternut recipe shouldn’t even be called a recipe, it should be called how to fall in love with butternut. I have yet to meet someone who doesn’t like roast. […]

Gourmet Flavors From Leftovers

Gourmet Flavors From Leftovers

Our Waste Not Rule – Leftovers Leftovers and gourmet are not normally used in the same sentence or perhaps never used in the same sentence but I firmly believe that you can make a meal from just about any ingredient that you have in your […]

Cabbage Cauliflower Vegetable Wraps

Cabbage Cauliflower Vegetable Wraps

Easy To Prepare Vegetable Wraps These vegetable wraps are very simple to make and will take you about 15-20 minutes to serve. Versatile, easy to pack for a trip, you can slice into them into smaller triangles for packing for lunches or a picnic. They […]

Broccoli Soup Recipe – Creamy and Crunchy

Broccoli Soup Recipe – Creamy and Crunchy

This broccoli soup couldn’t be easier, quicker and any more delicious.  It takes 10 minutes to cook and if you don’t like broccoli this recipe is not optional, you have to try it because trust me you will love it. Croutons Slice bread into squares […]

Bacon and Egg Cups

Bacon and Egg Cups

Breakfast is served with these bacon & egg bakes! Ready in 15 minutes so while you get ready to leave for the day or while your family is on their way out, these are baking. Everyone will love them!  And if you’re hummus crazy like […]

Couscous and Lentil Recipe and How to Use The Left Overs

Couscous and Lentil Recipe and How to Use The Left Overs

This couscous & lentil recipe is a crazy easy dish to make and you can have it on the table in 30 minutes! Serve as a salad or sides and turn the leftovers into these gorgeous baked snaps! How To Cook Lentils and Couscous For This […]

Minestrone Soup Recipe, Soul Food

Minestrone Soup Recipe, Soul Food

One Pot – 3 Options – Vegetarian, Non Vegetarian and Pasta Italian minestrone that has been tweaked into a bowl of deliciousness! I don’t think that there’s anything that compares to a bowl of vegetable soup in the winter months and especially when you need […]

HEALTHY LOW CALORIE CREAMY BROCCOLI & CAULIFLOWER SOUP

HEALTHY LOW CALORIE CREAMY BROCCOLI & CAULIFLOWER SOUP

Creamy Broccoli Cauliflower Soup A creamy broccoli cauliflower soup that’s delicious, healthy and ready in minutes! Cook the garlic, add broccoli and cauliflower with stock or water if you don’t have stock on hand, it will still come out tasty and creamy. Let it cook […]

Harissa & Honey Roasted Sweet Potatoes

Harissa & Honey Roasted Sweet Potatoes

Sweet Potato Benefits I don’t know why I’m always surprised when I hear someone say “I don’t eat sweet potato”  Sweet potato is such an all round wholesome vegetable, packed with fiber and nutrients and is also low in calories that I have to control […]

Egg Whites For Breakfast Ideas

Egg Whites For Breakfast Ideas

When you love bread as much as I do it becomes a challenge making breakfast without thinking about toasted rye or some or other whole grain bread to have with eggs of any kind. I have been making lot’s of effort in whipping up breakfast […]

Chickpea & Tomato Chilli Soup

Chickpea & Tomato Chilli Soup

An Easy, Healthy and Nutritious Soup in Just Twenty Minutes! Seriously, what can you make in under an hour that is also wholesome, healthy, nutritious and delicious besides an awesome soup especially when it’s pouring with rain? I know, a good bowl of soup is […]

Fresh Fruit & Vegetables Farmers Market

Fresh Fruit & Vegetables Farmers Market

Oranjezicht City Farm Market For as long as I can remember I have always enjoyed visiting markets and if you have a love of food like I do then you tend to find every single market there is close to you and scope out the […]

Vegetable Stock Recipe

Vegetable Stock Recipe

If you are used to using store bought vegetable stock then please try making your own easy and healthy stock. You get to decide what goes into the stock, its all fresh ingredients and you can store the stock in the fridge for 3 days […]

How to Cook & Fill Delicious Squash Bowls

How to Cook & Fill Delicious Squash Bowls

Chickpeas & Swiss Chard Squash Bowls It’s been a very busy week and when I can finally find some time to visit our local market its always wonderful to return home with some inspiration and some very fresh fruit and vegetables! So a couple of […]

Brown Rice With Pomegranate & Pumpkin Seeds

Brown Rice With Pomegranate & Pumpkin Seeds

Brown Rice, Tomato & Chick Pea Chutney With Sweet Potato   Brown Rice in a Whole New Way Recipe Type: Brown Rice in a Whole New Way Author: My Anosmic Kitchen Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Brown Rice, […]

The BEST & The Most DELICIOUS Rice Paper Rolls

The BEST & The Most DELICIOUS Rice Paper Rolls

These veggie rice paper rolls are light, easy to make, full of color from all the vegetables and so tasty they make you come back for more!

Black Bean Welcoming Winter Dish

Black Bean Welcoming Winter Dish

This black bean recipe is not always perfect for every meal,however, some days are perfect for water melon, others for seafood, some for cocktails and today is perfect for an almost winter but not yet there dish, hence our black beans welcoming winter meal. As […]

The Best Eggplant & Spicy Tofu Recipe & How to Properly Cook Brinjals

The Best Eggplant & Spicy Tofu Recipe & How to Properly Cook Brinjals

This recipe is combination of sweet, sticky and chili which gives you the best eggplant & spicy tofu recipe! The fried tofu, fried eggplant and chili vegetables make this an amazing dish! If you like vegetarian recipes and you don’t mind tofu or eggplant then you simply must try this recipe. All it takes is a bit of organization but its very easy.

Sweet Divine Tofu

Sweet Divine Tofu

That Quick Thing That I Do With Tofu SO QUICK IT’S RIDICULOUS! A few years ago I was introduced to the world of tofu and since then,  it has added nothing but taste and inspiration to My Anosmic Kitchen. My wonderful health conscious daughter came […]

Roasted Garlic Baby Potatoes and Mushrooms

Roasted Garlic Baby Potatoes and Mushrooms

Let me get straight to it because these baby potatoes were such a pleasure to prepare, serve and to eat!  Ingredients 10-12 baby potatoes, cleaned and halved 3 tablespoons butter 1 teaspoon Himalayan salt A handful of fresh chopped parsley 2-3 stalks of fresh rosemary […]

Egg Plant & Rice Paper Sesame Spring Rolls

Egg Plant & Rice Paper Sesame Spring Rolls

It’s eggplant season what can I say. I do love them though. The stunning deep purple color and the serious egg shape in a smooth and glossy skin cover, honestly its beautiful.  Like most vegetables, the eggplant is simple, easy to prepare, and has some […]

Peppers & Eggplant Topping

Peppers & Eggplant Topping

As Oprah Winfrey says “I LOVE BREAD” I love that – both for the fact its Oprah and who doesn’t love Oprah – also because I find it so relatable! I LOVE BREAD!  Bread was my staple food growing up hence this relationship I have […]

Easy Eggs With Dill

Easy Eggs With Dill

Not every day is easy eggs day so when I am going to make eggs for breakfast then there’s going to be at least 3-4 eggs per serving, because honestly, eggs are just so good for you.  Carb and sugar free, honestly, what’s not to […]


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