Description
A super delicious chicken sandwich recipe featuring grilled chicken fillets, smashed avocado, red onion, leafy greens and a roasted veg dip.
Ingredients
Scale
- 2 chicken fillets (strips or rotisserie)
- 1 tablespoon oil
- 4 tablespoons roasted veggie dip - 1 x Recipe
- 1 avocado (smashed)
- 1/4 red onion
- mixed leafy greens (lettuce, rocket etc.)
- salt and pepper to taste
- chili spice or flakes
- bread slices
- 1/2 juice of fresh lemon
- lettuce leaves (plain or a mix of colors and rocket)
- micro-greens for topping
Instructions
- Skip these first 3 steps if using rotisserie chicken. Make sure the chicken fillets are room temperature Butterfly the chicken breasts by holding the knife along the long side of the chicken. Slice but not all the way to the end. Flatten it out with your hand. It's now a double sided flat piece, butterfly chicken.
- Season both sides with 13 Spice - For all your chicken dishes - Smell & Taste. Add salt and pepper and a little chili if preferred.
- Heat a skillet/pan add a tablespoon of oil and once hot add the chicken fillets. Cook on medium to high heat. Butterflied chicken cooks quickly and having it on med to high heat ensures a nice quick sear. It should take about 3 minutes per side depending on how thin they are. Leave them to rest before cutting into them.
- Finely slice the onion.
- Mash the avocado using a fork and add a squeeze of fresh lemon juice and season with salt and pepper.
- Toast the bread slices and start with the a spoon of smashed avocado followed by the lettuce leaves, roasted veggie dip, more avocado, greens, onions, dip. Enjoy!
- Prep Time: 10 minutes
- Category: South African
Nutrition
- Calories: 220
- Sugar: 2
- Sodium: 70
- Fat: 16
- Saturated Fat: 2
- Carbohydrates: 8
- Fiber: 4
- Protein: 13
- Cholesterol: 36