Description
This Pan Seared Salmon Fillets is an easy recipe with garlic butter lemon sauce. The simplicity and speed at which you can make these skin-on fillets make this salmon recipe convenient for midweek meals. Equally appropriate for a dinner party and date night dinners!
Ingredients
Units
Scale
- 4 salmon fillets, skin-on
- salt & pepper
- 3 Tbsps olive oil
- 60 grams unsalted butter (4 to 5 tablespoons)
- 4 garlic cloves, minced
- 2 Tbsps lemon juice ( about 1/2 lemon or 2 to 3 tablespoons) plus slices for serving
- 1 tsp lemon zest
- fresh parsley, chopped
Instructions
- Room Temperature Salmon: Remove the salmon from the fridge 15 minutes before cooking.
- Dry: Carefully pat the salmon dry with kitchen towel/paper.
- Season: Use sea salt and fresh black pepper for seasoning.
- Heat the oil: Heat the olive oil in a non-stick pan or skillet on medium-high heat until the hot is hot and shimmering.
- Cook the salmon: Place the salmon skin-side down into the oil and leave the salmon to cook without fiddling or trying to turn it. When the salmon is ready to be turned, use a pair of tongs to gently hold the salmon. If you try and move it, and it sticks leave it to finish cooking, only when there is no resistance from the salmon, will it be ready to turn.
This salmon cooked for 5 minutes before turning. The time will depend on the thickness but work on a guideling of 4 to 5 minutes. - Flip: With the salmon flipped, add the butter, garlic and lemon (or wine) to melt in the oil and use a spoon to scoop the oil and baste the salmon. The salmon will cook for roughly 3 to 4 minutes.
- Rest: Remove the salmon from the pan onto a plate or rack with the skin-side up and rest for 5 minutes.
- Serve and Garnish: Pour the remaining garlic butter and lemon sauce over the salmon fillets and garnish with fresh lemon slices, zest and fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Mediterranean, Norwegian, South African
Nutrition
- Calories: 448
- Sugar: 0.3
- Sodium: 77
- Fat: 33
- Saturated Fat: 11
- Carbohydrates: 2
- Fiber: 0.1
- Protein: 34
- Cholesterol: 126