Name: Salad Lettuce Cups
Prep time: 20 min
Total time: 20 min
Ingredients: 6 lettuce leaf cups; 125 grams Burrata cheese (or any other fresh cheese); 1 red onion (diced); 1 cup cherry tomatoes (halved); 1/2 cucumber (diced); fresh parsley (roughly chopped); fresh dill (half chopped and more for garnish); herbs and mixed greens; 1 avocado (sliced/diced); 4 cooked chicken breasts (or use from a rotisserie, sliced and spiced with a drizzle of extra virgin olive oil.); 1 tablespoon nuts and seeds; 1 garlic clove (minced); 4 tablespoons extra virgin olive oil; 2 tablespoon fresh lemon juice; 1/2 teaspoon garlic and herb spice; 1/4 teaspoon sea salt and pepper or to taste

Description

Serve these healthy salad lettuce cups as an appetizer or light lunch. Filled with a light vinaigrette dressing, smooth avocado, burrata cheese, fresh herbs and edible greens. With nuts and seeds for crunch these lettuce cups are delicious and high up on nutritional benefits!

Ingredients

Scale

6 lettuce leaf cups
125 grams Burrata cheese (or any other fresh cheese)
1 red onion (diced)
1 cup cherry tomatoes (halved)
1/2 cucumber (diced)
fresh parsley (roughly chopped)
fresh dill (half chopped and more for garnish)
herbs and mixed greens
1 avocado (sliced/diced)
4 cooked chicken breasts (or use from a rotisserie, sliced and spiced with a drizzle of extra virgin olive oil.)
1 tablespoon nuts and seeds

Salad Dressing

1 garlic clove (minced)
4 tablespoons extra virgin olive oil
2 tablespoon fresh lemon juice
1/2 teaspoon garlic and herb spice
1/4 teaspoon sea salt and pepper or to taste

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Instructions

Lettuce: Rinse and use a salad spinner to dry or air dry. If rinsing under a running tap, use low pressure to not bruise or limp out the lettuce.
Add edible herbs and mixed greens for the base.
In a small bowl add the diced onion, cucumber, cherry tomatoes, garlic & herb spice Add half of the olive oil vinaigrette and mix. Pile the salad dressing veggies into all the cups. Season with salt and pepper.
Add the remaining ingredients: chicken, avocado, burrata, fresh dill, herbs, nuts and seeds.
Pour the remaining dressing just before serving with fresh lemon, sea salt and cracked black pepper.

Prep Time: 20 minutes
Category: Appetizer, lunch