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CHICKEN AND BEAN CHILI THICK AND TASTY

Miranda | My Anosmic Kitchen
A delicious chicken and beans chili sauce that is full of flavor. The spices and herbs take this recipe to a whole new level of deliciousness.  
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients
  

  • 4 chicken breasts
  • 2 tablespoons coconut oil
  • 2 tbsps chili powder
  • 1 tsp coriander spice
  • 1 tsp cumin spice
  • 1 large onion diced
  • 2 cloves of garlic (chopped)
  • 2 small fresh chili's or 1 large (chopped)
  • 1 100 grams tomato paste
  • 3 cups chicken stock or water
  • 1 cup beans
  • 1 can tomato
  • salt & pepper to taste
  • 1 tsp dried basil
  • 1 tsp oregano
  • 1 tsp fresh thyme
  • 2 tablespoons balsamic vinegar

Instructions
 

  • Heat the oil in a large pot over medium high heat. Add the cubed chicken pieces, 1 tsp of chili spice, cumin and coriander spice and cook brown the chicken about 4 to 5 minutes. Remove and set aside for later. 
  • In the same pot and now over medium heat add the onions, garlic, sliced fresh chili and saute with the tomato paste and 1 cup of water for about 2 minutes. 
  • Toss the beans in, canned tomatoes, rest of the stock/water, salt, pepper, oregano, thyme, basil and balsamic vinegar. Cook on medium heat for about 15 minutes. Return the chicken and add the balsamic vinegar. 
    Taste and adjust seasoning while continuing to cook for another 5 to 10 minutes or until done. 
  • Serve with fresh bread, a dollop of sour cream or yogurt.

Nutrition

Serving: 0gCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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