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–+ servings

TOMATO VEGETABLE SOUP FAMILY RECIPE

Miranda | My Anosmic Kitchen
A delicious no oil or dairy vegetable soup. Easy to prepare with everyday simple ingredients. 
Print Recipe Save Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 2 cups chopped zucchini
  • 1 onion (diced)
  • 3 garlic cloves (chopped)
  • 1 cup broccoli florets
  • 1 potato (cubed)
  • 1 can diced canned tomato
  • 1/4 cup tomato paste
  • 1/2 tsp oregano
  • 1 tsp salt
  • 1 fresh chili
  • 1 tsp ginger spice
  • 1 tsp cumin spice
  • 3 cups water

Instructions
 

  • Add 2 cups of water into a pot and bring to the boil. 
    Just as the water heats add the potatoes and cook for 10 minutes. 
  • Add the canned tomato, onion, garlic, and spices. Cook on medium heat for 15 to 20 minutes.
  • Add the zucchini, broccoli, tomato paste and 3rd cup of water. Taste for salt and add if necessary.
  • Continue to cook on simmer with the lid off for 15 minutes or until the veggies are cooked.

Nutrition

Serving: 0gCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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