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seeded bread

Seeded Bread

Miranda | My Anosmic Kitchen
A healthy bread that speaks for itself with a crusty pumpkin and sunflower seed topping. Made with wholewheat flour, oats, honey and milk.
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Prep Time 3 hours
Cook Time 30 minutes
Total Time 3 hours 30 minutes

Ingredients
  

  • 1 1/2 cups milk
  • 3 tsps yeast
  • 1/4 cup honey
  • 3/4 cup rolled oats
  • 3 tbsps melted butter (or coconut oil)
  • 3 cups wholewheat flour
  • 1/4 cup sunflower seeds
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 egg
  • Oats & seeds for sprinkling on top.

Instructions
 

  • Prepare your baking tin/pan/skillet with baking paper and set aside. 
  • Lightly oil a large enough bowl (for the resting time).
  • Heat the milk until hot but not boiling on the stove on low heat. 
  • Once hot remove from the stove and add the yeast, oats and honey. 
    Let it rest for about 10 - 15 minutes until it starts to foam. 
  • Add in the melted butter, mix, add in the flour, salt and cinnamon and mix until combined. 
    Add the wheat and sunflower seeds and it should be a dough. 
  • Using some extra flour, get some onto your hands and take the dough out of the bowl. Toss some flour onto the work surface (clean kitchen top, slab etc) and gently knead in the dough using your hands and adding bits of flour if necessary. Knead into large ball. Tap the dough all over with a dab of oil before resting it in the prepared bowl. Cover with kitchen towels and rest in an unlit oven for about an hour or until it has doubled in size. 
  • After the dough has risen, remove it from the bowl and knead back down again on the same floured surface and return it to the greased bowl covered for another hour or until doubled in size again. 
    Add some extra seeds into the dough as you knead it down to rise the 2nd time. 
  • When it has doubled in size, place it a bread tin large enough so that it fits comfortably. 
    Brush the top with a beaten egg and sprinkle even more mixed seeds.
  • Bake in a hot oven of 190 degrees for about 30 minutes or until the top and golden brown. 
    Let it cool before transferring to a cooking rack to continue cooling until done. 
    Don't cut the bread before it has time to cool down completely. 

Nutrition

Serving: 0gCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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