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DELICIOUS VEGETABLE ROAST ON TOAST

Miranda | My Anosmic Kitchen
Vegetables don't have to be boring just because they are a healthy food. This toast topped off with mostly greens and skillet roasted mushrooms, red onions and basil pesto is absolutely delicious. 

Ingredients
  

  • toast
  • basil pesto
  • cucumber slices
  • fresh dill
  • fresh mint
  • red salad onions
  • baby spinach
  • mixed seeds
  • olive oil
  • fresh black pepper
  • chili flakes
  • 1 garlic clove

Instructions
 

  • Heat a skillet or non stick pan with a very thin layer of oil and roast the mushrooms till brown turning over once. 
  • Once the mushrooms are cooking on the 2nd side add in your red onions and half of the baby spinach.  These need to only wilt a little.  
  • Remove the mushrooms, onion and wilted spinach. Turn down the heat and toss the seeds in if using any. Because a skillet maintains heat so well they should only take a minute to roast before you remove it from the heat. 
  • Drizzle half of the olive oil over the toast followed by roughly rubbing the peeled garlic clove on top of the toast. 
  • Layer the rest of the ingredients on the toast alternating with cucumber slices, wilted spinach, pesto, onion salt, chili flakes, fresh black pepper, fresh dill, etc. and finish with fresh pepper and roasted seeds. 

Nutrition

Serving: 0gCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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