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+ servings

SPINACH AND AVOCADO PANCAKES

Miranda | My Anosmic Kitchen
Delicious and healthy and a treat dessert!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 150 grams spinach
  • 1 ripe avocado
  • 3 tbsps coconut flour
  • ½ teaspoon baking powder
  • 2 eggs
  • 1 banana
  • 2 tbsps oil

Instructions
 

  • Add all the ingredients one at a time into a food processor starting with the spinach, avocado, coconut flour, banana, eggs one at time, baking powder, oil and if needed a dash of milk or water for a thinner consistency. 
  • Heat a non stick pan on high dropping the heat to medium low just before you start. 
  • Once you are happy with the consistency, use a measuring cup or large spoon to drop the liquid into the hot pan. If its thick, then tilt the pan slightly making it spread out a bit. 
  • As soon you see small bubbles appear on the top, its cooking! Using a large base egg lifter slide it underneath and don't flip until its cooked or it falls apart. 

Nutrition

Serving: 0gCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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