A healthier alternative to your traditional cauliflower pizza crust. Even though it's lighter it makes you fuller for longer, can be frozen and tastes absolutely delicious!
Cut the cauliflower florets off the stem, wash, drain and place them in a food processor. Pulse until the cauliflower becomes like little rice.
Place the cauliflower rice in a large microwave bowl and microwave with the lid on for 5 to 8 minutes or until the cauliflower rice has steamed. Microwave, stop, stir, and microwave again.
Pour the cauliflower rice onto a couple layers of cheesecloth or a clean kitchen towel and allow it to cool down (it will be very hot so be careful!)
Meanwhile line a baking tray with parchment/baking paper and heat the oven to 190/220 degrees.
Once the cauliflower has cooled down tighten the cloth and squeeze as much liquid as you can from the cloth/cauliflower.
Pour the dry and cooled cauliflower rice into a bowl.Add the quinoa, oats, egg, cheese, salt, black pepper, herbs and mix well until combined with the cauliflower rice.
Using your hands form a ball with the cauliflower and spread it out onto the prepared tray. Press it out as thin or as thick - large or small as you want it.
Transfer the crust to the preheated oven and bake for 15 minutes. Take out the tray and carefully flip the crust over to bake on the other side for 5 minutes.
Once the crust is baked to your liking, spread tomato sauce over the pizza with cheese and return to the oven to grill to 2 minutes. Top it with great toppings of your choice.
