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–+ servings
oven roasted butternut

Oven Roasted Butternut Squash

Miranda | My Anosmic Kitchen
Oven Roasted Butternut squash is one of the best side-dishes to any of your mains. It's soft, yet gives you those crispy edges and caramalized coating and tastes absolutely delicious!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Equipment

  • Chopping board
  • Kitchen knife, large for cutting
  • Vegetable peeler
  • Sheet pan (roasting tray)
  • Mxing bowl

Ingredients
  

  • 1 butternut squash, approx weight, 900g
  • ¼ cup olive oil
  • 1 teaspoon salt
  • ¼ teaspoon black pepper or 1 teaspoon of this salt & pepper blend
  • 1 teaspoon Garlic & Herb Spice
  • 1 teaspoon pulled fresh thyme, gently pull it off the stem
  • 1 tablespoon butter, unsalted and melted

Instructions
 

  • Preheat the oven to 220°C and layer a sheet pan (oven tray) with parchment paper or grease you pan with cooking spray or oil.
  • Peel the1 butternut squash, approx weight, 900g using a vegetable peeler. Slice the butternut down the middle lengthwise and a spoon to scoop out the seeds and stringy flesh. Discard the stringy flesh and you can wash and keep the seeds for another recipe.
    1 butternut squash, approx weight, 900g
  • Chop the butternut into cubes and arrange onto a baking sheet. Arrange in a single layer, work in batches if there are too many, but don't pile them on the sheet.
  • Drizzle the ¼ cup olive oil over the butternut and use your hands or a spoon to properly coast the cubes. Season with 1 tsp salt and 1 teaspoon Garlic & Herb seasoning.
    ¼ cup olive oil, 1 teaspoon salt, ¼ teaspoon black pepper or 1 teaspoon of this salt & pepper blend, 1 teaspoon Garlic & Herb Spice
  • Bake for 25 to 30 minutes or until the butternut is tender with caramalized skin and brown edges.
  • Transfer the roasted butternut over to a platter and serve warm with1 tsp pulled fresh thyme, gently pull it off the stem 1 Tbsp butter, unsalted and melted and flaky sea salt.
    1 teaspoon pulled fresh thyme, gently pull it off the stem, 1 tablespoon butter, unsalted and melted

Notes

This recipe has been updated. To make the original recipe for butternut slices with a herb dressing and parmesan cheese, please see the recipe inside the post. 
oven roasted butternut
 

Nutrition

Serving: 1servingCalories: 154kcalCarbohydrates: 15gProtein: 1gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 5mgSodium: 393mgPotassium: 448mgFiber: 3gSugar: 3gVitamin A: 13368IUVitamin C: 27mgCalcium: 68mgIron: 1mg
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