Easy Healthy Salmon Dinner Recipe (Oven Baked)
This healthy salmon recipe is oven-baked, packed with vegetables and loads of flavor all in one sheet pan! No need to flip the salmon, simply season, add a touch of lemon butter dressing and bake, that easy! The lemon butter will make you fall in love and you just might be adding it to all your fish, chicken and vegetable dishes too!
Ingredients
- 2 Skin-on boneless salmon filets
Vegetables
- 300 grams baby potatoes, cubed (6 baby potatoes)
- 250 grams bell peppers, cubed (2 cups)
- 250 grams eggplant, medium size, cubed
- 3 shallots, halved
Sauce/Marinade
- ½ cup olive oil
- 2 tsps seafood seasoning
- 2 tsps Italian herb seasoning
- 1 teaspoon salt and cracked black pepper
- 1 juice of 1 whole lemon + slices for serving
- 2 tsps toasted sesame seeds
Garnish/Serve
- chopped fresh parsley
- lemon slices
Instructions
- Preheat the oven: Preheat the oven to 200 C degrees / 400 F degrees and place the rack closer to the bottom of the oven.
- Dry the salmon: Pat the salmon fillets dry, don't add seasoning now and place them on a plate or tray and set them aside in the fridge, without any wrapping or packaging. They will dry better.2 Skin-on boneless salmon filets
- Prep the vegetables: On a baking sheet, add the chopped vegetables, eggplants, bell peppers, shallots and potatoes.300 grams baby potatoes, cubed (6 baby potatoes), 250 grams bell peppers, cubed (2 cups), 250 grams eggplant, medium size, cubed, 3 shallots, halved
- Dressing/Sauce: Mix the dressing ingredients together in a jar and pour part of the dressing over the vegetables. Mix, using a spoon making sure all the vegetables are well coated.½ cup olive oil, 2 tsps seafood seasoning, 2 tsps Italian herb seasoning, 1 teaspoon salt and cracked black pepper, 1 juice of 1 whole lemon + slices for serving, 2 tsps toasted sesame seeds
- Add the salmon: Move the vegetables to the side, making space in the center of the baking sheet and place the salmon fillets skin-side down between the veggies. Pour the remaining sauce over the salmon fillets and sprinkle a little salt and pepper over them.2 Skin-on boneless salmon filets
- Bake: Place the sheet pan in the oven and bake for 15 minutes. Remove the tray from the oven, and place the salmon fillets on a plate, set aside. Return the vegetables to the oven and bake another 15 minutes or until the potatoes are fork tender.
- Serve & Garnish: Serve with fresh lemon slices and chopped parsley.chopped fresh parsley, lemon slices
Notes
Serving: Serve as prepared or with a seafood dressing. Check out our seafood dressing for the perfect combination!
Nutrition
Serving: 1servingCalories: 441kcalCarbohydrates: 29gProtein: 21gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gCholesterol: 47mgSodium: 1213mgPotassium: 1095mgFiber: 8gSugar: 9gVitamin A: 1712IUVitamin C: 107mgCalcium: 124mgIron: 4mg
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