Description
This smashed creamy chickpeas with lemon and tahini takes less than 10 minutes to prepare delicious with toast or on it's own!
Ingredients
Units
Scale
- 400 grams chickpeas (discard liquid and mash)
- 1 green onion (thinly sliced)
- 1/2 red bell pepper (finely chopped)
- 1 small chili pepper (deseeded and sliced)
- chopped fresh parsley
- 1 Tbsp. Tahini
- 1 Tbsp. Dijon mustard
- 1 small fresh lemon
- salt & pepper to taste
- your favorite seasoning
- 1 Tsp olive oil
Instructions
- Prop all the ingredients, cut and chop.
- Pour the chickpeas into a large bowl and use a masher or fork to mash them as mush or little as you like.
- Add a teaspoon of olive oil just to give it a chickpeas some flavor.
- Toss in the rest of the ingredients including the lemon, tahini and mustard. Use a fork to combine so you don't mush everything together, keep it light and keep some of the texture.
- Season and taste as you go and finish with lemon and salt.
- Prep Time: 10 minutes
- Category: Breakfast
Nutrition
- Calories: 287
- Sugar: 9
- Sodium: 71
- Fat: 8
- Saturated Fat: 1
- Carbohydrates: 44
- Fiber: 12
- Protein: 14