Description
This recipe features a raw carrot salad with cranberries, a touch of spice and juicy citrus that pulls it altogether into a healthy light and mouthwatering summer salad. Make it in winter to brighten up the mind and body too! Definitely worth a try.
Ingredients
Units
Scale
- 12 Carrots (please use the measurements as a guide only because this is more a guide than a recipe)
- 1/4 cup Flat Italian parsley
- 1/4 Red onion (very finely chopped)
- 1/4 tsp Vegetable Spice Smell and Taste
- 2 strips Fresh mint leaves (torn or chopped)
- 1 tbsp. Olive oil
- 1 Handful of dried cranberries
- 1 tbsp. lemon juice
- 1 The zest of an orange
- 1 Juice of the same orange
- pinch of salt to taste
Instructions
- Wash the carrots, chop the ends of and discard and grate them.
- In a separate bowl add the rest of the ingredients including our Vegetable Spice, taste to adjust, top into the grated carrots and enjoy!
- Prep Time: 10 minutes
- Category: Salad, sides
- Cuisine: South African
Nutrition
- Calories: 189
- Sugar: 16
- Sodium: 132
- Fat: 8
- Saturated Fat: 1
- Carbohydrates: 30
- Fiber: 8
- Protein: 3