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Miranda | My Anosmic Kitchen

Instructions
 

  • Heat the oven to 190 degrees. 
    Line a baking tray with baking paper and a sprinkle of spray & cook.
  • Remove the leaves from the cauliflower and set aside
  • Chop the stems off and break/cut the cauliflower so that you are left with just the florets. 
  • Add the cauliflower florets into the food processor and blitz until you get a fine breadcrumb texture. 
  • Get the bread like cauliflower into a microwave bowl and microwave on high for 4 minutes with a 2 minute interval. So 2 minutes, stop & stir and return for a further 2 minutes. 
  • Pour all the cauliflower crumbs into a muslin cloth and wring out thoroughly to get all the water out. Please wear gloves it's very hot!
  • Pour the crumbed hot cauliflower into a separate bowl and add the egg/s beaten one at a time. Now add the salt, smoked paprika & coriander, pinch of each.
  • Add the flour, roll into balls and flatten into the baking tray. They don't need to be perfectly circled as long as u don't press them down into the pan they should be fine. 
  • Bake for 8-10 minutes on one side. Remove and gently turn over and bake on the other side for 4-5 minutes. Remove, allow to cool before transferring them to cool until done on a cooking rack. 

Nutrition

Serving: 0gCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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