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–+ servings
Asian inspired soup

Asian Inspired Bok Choy Soup

Miranda | My Anosmic Kitchen
This Asian Inspired Soup is made with garlic, ginger, mushrooms, wakame, noodles, some vegetables and bok choy. It's a really simple wholesome bowl of soup that anyone can make and should! There is something both wholesome and soulful about a bowl of soup and this is no different.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Ingredients
  

  • 2 tablespoons olive oil
  • 1 onion, sliced into chunks lengthways
  • 4 garlic cloves, minced or sliced
  • 1 tablespoon ginger, grated
  • 1 1/2 cups oyster mushrooms (try any mushrooms)
  • 1/4 cup dry wakame
  • 100 grams noodles (about 1 cup)
  • 4 cups low sodium vegetable stock
  • 2 tablespoons soy sauce
  • 2 carrots, cleaned and sliced
  • 1 celery stalk, roughly sliced
  • salt
  • spinach, 1 or 2 handfuls
  • fresh parsley for serving
  • sesame seeds for serving
  • 2 heads boy choy, slice in half lengthways

Instructions
 

  • Rinse the dried wakame under cold running water and leave it in a bowl of water while you cook the onions. 
    1/4 cup dry wakame
  • Meanwhile heat 2 tablespoons of oil in a large Dutch oven or any large pot and cook the onion, garlic and ginger for a minute or 2. Add the carrots and celery with a pinch of salt. Mix and leave to cook on medium heat for 7 to 10 minutes with an occassional stir to prevent them from burning.
    2 tablespoons olive oil, 1 onion, sliced into chunks lengthways, 4 garlic cloves, minced or sliced, 1 tablespoon ginger, grated, 2 carrots, cleaned and sliced, 1 celery stalk, roughly sliced, salt
  • Add the vegetable stock and the dried wakame which has now increased in volumn. Drop the heat and allow the soup to simmer for 15 to 20 minutes. 
    4 cups low sodium vegetable stock, 1/4 cup dry wakame
  • Add the soy sauce, mushrooms, noodles, bok choy and spinach. Simmer for roughly 2 to 3 minutes.
    1 1/2 cups oyster mushrooms (try any mushrooms), 100 grams noodles (about 1 cup), 2 tablespoons soy sauce, spinach, 1 or 2 handfuls, 2 heads boy choy, slice in half lengthways
  • Serve in bowls with a small bunch of fresh parsley, sesame seeds and a sprinkle of chili flakes.
    fresh parsley for serving, sesame seeds for serving

Nutrition

Serving: 0gCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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