Air Fryer Pumpkin
Air Fryer Pumpkin with tasty caramalized and golden brown crunchy edges. An easy, delicious roasted pumpkin air fryer recipe.
Ingredients
- 500 grams pumpkin, cubed cubed
- 1 tablespoon olive oil
- 1 teaspoon salt and pepper
Optional
- ¼ to ½ teaspoon smoked paprika, cinnamon, nutmeg or herb seasoning
For serving
- flaky sea salt
- roasted pumpkin seeds
Instructions
- Preheat the air fryer to 180°C / 350°F. If there's no preheat setting, simply run it for 5 minutes to preheat.
- In a bowl, add the 500 grams pumpkin, cubed cubes and coat with the 1 tsp salt and pepper, spices and 1 Tbsp olive oil500 grams pumpkin, cubed, 1 tablespoon olive oil, 1 teaspoon salt and pepper
- Add the pumpkin to the air fryer basket in a single layer.
- Cook for 20 minutes checking halfway through and turning if necessary. You can also the air fryer basket a gently shake and continue cooking.
- Remove and serve with extra sprinkle of seasoning, flaky sea salt and roasted pumpkin seeds.flaky sea salt, roasted pumpkin seeds
Nutrition
Serving: 1servingCalories: 64kcalCarbohydrates: 8gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 583mgPotassium: 426mgFiber: 1gSugar: 3gVitamin A: 10642IUVitamin C: 11mgCalcium: 29mgIron: 1mg
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