Air Fryer Roasted Pumpkin Seeds

Miranda | My Anosmic Kitchen

This air fryer pumpkin seeds and sunflower seeds recipe combination, is the easiest recipe that you will ever find. The best part is that you don't have to clean, boil or wait for seasonal pumpkins to get the seeds. I am using store-bought raw, unseasoned, whole seeds. You can find them at your local grocery store or online, simple bags of raw seeds.

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Prep Time 5

Cook Time 10

Total Time 15

Equipment

Air fryer
parchment paper

Ingredients

1 cup Pumpkin seeds
1 tablespoon Olive oil
¼ teaspoon salt and pepper

Instructions

Set the air fryer preheat setting for 5 minutes or let the air fryer run for 5 minutes. 180°C/356°F
On a large sheet of parchment paper, add the seeds, oil, salt, pepper and mix together with a spoon.
1 cup Pumpkin seeds, 1 tablespoon Olive oil, ¼ teaspoon salt and pepper
Carefully lift the parchment paper and transfer to the warm air fryer basket and air fry for 10 minutes on 180°C/356°F.
Let them cool down before snacking/serving and adjust the seasoning.

Notes

To Air Fry Fresh Pumpkin Seeds:

First clean the seeds, remove the pulp and rinse them in a colander, pat them dry. You can leave them on a tray over-night to dry or dry them well with a kitchen towel. Spread them out in a single layer.
Drizzle 1 tablespoon of oil to 1 cup of seeds
Season
Air fry on parchment paper, in a single layer, in the air fryer basket
12 to 15 minutes on 180°C/356°F

Flavor Seasoning

Ground Cinnamon
Cumin
Nutmeg
Cinnamon Sugar
Smoked Paprika
Dried Pepper Flakes
Brown Sugar
Honey
Maple Syrup
Salt

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 2gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 147mgPotassium: 130mgFiber: 1gSugar: 0.2gVitamin A: 3IUVitamin C: 0.3mgCalcium: 7mgIron: 1mg

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