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+ servings
brunch platter

Brunch Platter

Miranda | My Anosmic Kitchen
This platter of fried food, sautéed and air-fried certainly sets the pace for real great tasting food and a relaxing day. Satisfying, delicious and simply fabulous!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 2 eggplants
  • 1 fresh tomato cubed
  • 3 snacking bell peppers seeds removed and sliced lengthwise.
  • 2 to 3 pork chops you can also use bacon, sausage, chorizo or omit the meat
  • 1 onion sliced into rings
  • ¼ cup olive oil
  • 1 tbsp. red wine vinegar
  • salt and pepper for seasoning
  • toasted bread slices and dips for serving

Instructions
 

  • Slice or dice the eggplants.
  • Salt the eggplants and place them on a board, cover with a cloth and another board. Set aside for 30 minutes to remove any excess water and bitterness. (Optional but preferred)
  • Meanwhile heat a non stick pan and add a tablespoon of oil to cook the onions. Cook on medium to high heat until golden brown and set aside.
  • Same pan add the bell peppers and a tablespoon of oil. Increase the heat to high and cook the peppers turning once till charred. Remove and set aside.
  • Same pan add the chopped tomatoes, seasoning and a tablespoon of red wine vinegar. Stand back please when doing this. Toss and remove from the heat.
  • Add the eggplants into a colander and give them a quick 10 second rinse to remove the salt. Toss onto a clean cloth and dry. Add the eggplants into a bowl, season with salt and pepper and your favorite spice flavor if using any, add a tablespoon of oil to each one and mix in with the spices. If too dry add more oil.
  • You can cook the eggplant in an air fryer or in a pan on the stove top. Air Fryer: Get them into the basket and air-fry on 190 C for 20 minutes (check halfway) Stove Top: A tablespoon or two of oil in the pan first, cook on medium to high heat turning once to brown on both sides.
  • Cook the meat your preferred way depending on what meat you're using. Grill, braai/barbecue, pan etc.
  • Place the all the food on a platter and serve with fresh lime/lemon and an assortment of dips.

Nutrition

Calories: 163kcalCarbohydrates: 11gProtein: 9gFat: 10gSaturated Fat: 2gCholesterol: 22mgSodium: 22mgFiber: 5gSugar: 7g
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