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–+ servings
Lavender cinnamon star anise tea in a cup, a calming herbal blend for relaxation

A Moment of Calm: Lavender Cinnamon Star Anise Tea

This Lavender Cinnamon Star Anise Tea is calming, caffeine-free, and easy to make — the perfect cozy cup to help you slow down and unwind.
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Author: Miranda | My Anosmic Kitchen
Prep 2 minutes
Total Time 7 minutes
Servings :4 people

Equipment

  • teapot jar
  • Strainer
  • Kettle

Ingredients
  

  • 1 tbsp dried lavender buds
  • 1 stick cinnamon
  • 1 whole Star anise
  • 2 cups hot waterHoney, to taste

Instructions 

  • Place the lavender, cinnamon stick, and star anise in a teapot or heatproof jar.
  • Pour over hot (not boiling) water.
  • Let steep for 5–7 minutes, or until the aroma fills the room.
  • Strain into cups. Sweeten with a touch of honey if you like.
  • Sip slowly and enjoy the soothing warmth.

Nutrition

Serving: 1240Calories: 3kcalCarbohydrates: 1gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.03gSodium: 0.1mgPotassium: 7mgFiber: 1gSugar: 0.02gVitamin A: 3IUVitamin C: 0.1mgCalcium: 10mgIron: 0.2mg
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