Air Fryer Lamb Chops
Air fryer lamb chops in a spicy lamb rub is such a simple and oh so delicious recipe, perfect dinner idea and ready in 15 minutes!
Servings :4 people
Ingredients
- 4 lamb chops
- 2 Tbsps. olive oil
- 3 cloves of garlic minced (minced)
- salt and pepper to taste
- fresh thyme
- 1 Tbsp. lamb dry rub spice Smell and Taste
Instructions
- Dry the lamb chops with kitchen tissue paper to dry off any excess moisture.
- Add the lamb chops, salt & pepper, garlic, and into a Ziploc bag or a container with a lid.
- Bag: Seal and then use your fingers to gently press all over the outside of the bag, the idea is to get the chops well coated. It might look like they need oil but they don't, this recipe measures accurately for tender chops.Container: Do the above using your hands or a pair of tongs.
- Place a sheet of baking paper into the air fryer basket (easy clean up and gorgeous juices from the meat to collect later).
- Place your lamb chops neatly into the basket, not overlapping and air fry on 200℃/400F for 7 to 9 minutes flipping halfway.
- Remove the lamb chops from the air fryer basket and place onto a serving dish. Let them rest for 5 minutes before cutting in. Serve with the remaining meat juices in the basket and fresh thyme.
Notes
- The recommended temperature for lamb is 63°C /145°F for medium-well done.
- Season well for flavor and if you have time, you can leave the lamb chops in the marinde, refrigerated for 30 minutes to an hour.
- This marinade has no acidity like lemon or vinegar, so the marinading time doesnt have to be long - 30 minutes to an hour or two is good.
- The spices add lots of flavor so use your favorites.
Nutrition
Calories: 353kcalCarbohydrates: 1gProtein: 42gFat: 19gSaturated Fat: 6gCholesterol: 129mgSodium: 100mgFiber: 0.05gSugar: 0.02g
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