Air Fryer Roasted Sweet Potato Soup
This creamy, nutrient-packed sweet potato soup is quick to prepare using the air fryer for roasting. Perfect for cozy lunches or meal prep, it delivers rich flavor with minimal effort.
Servings :4 people
Equipment
- Air fryer
- Blender (for leftover soup)
Ingredients
- 2 medium sweet potatoes cut into cubes, wedges, or rounds — skins on for extra fiber and texture
- 1 –2 tablespoons olive oil for crisping and flavor
- Salt and black pepper to taste
For leftover soup idea (Optional)
- 1 cup roasted sweet potatoes chilled leftovers
- ½ red onion sliced
- A few slices of fresh ginger
- 1 cup milk almond, oat, or dairy
- Sea salt and black pepper to taste
- 1 –2 tablespoons 5 minute sauce optional, for extra creaminess
- Squeeze of lemon juice
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash and cut the sweet potatoes into your preferred shape, leaving the skins on.2 medium sweet potatoes
- Toss in olive oil, salt, and pepper.1 –2 tablespoons olive oil, Salt and black pepper
- Air fry for 22–25 minutes, shaking the basket halfway through, until golden and crisp on the outside.
- Serve hot for crispy texture, or cool completely and store for up to 3 days in the fridge.
- For the leftover soup: Add the roasted sweet potatoes, milk, ginger, onion, and seasoning to a blender. Add 5-minute sauce and lemon juice if using. Blend until smooth. Warm in a pot or enjoy cold.1 cup roasted sweet potatoes, ½ red onion, A few slices of fresh ginger, 1 cup milk, Sea salt and black pepper, 1 –2 tablespoons 5 minute sauce, Squeeze of lemon juice
Notes
Recipe Notes
- These air fryer sweet potatoes make a delicious side dish or a perfect base for bowls.
- The skins turn wonderfully crispy in the air fryer, so there’s no need to peel them!
- Be sure not to overcrowd the basket to ensure even crisping.
- Leftovers can be transformed into a creamy, comforting soup — a great way to stretch your meal.
- For extra flavor, try adding your favorite spice blend or a sprinkle of smoked paprika.
Nutrition
Serving: 1servingCalories: 141kcalCarbohydrates: 27gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 86mgPotassium: 492mgFiber: 4gSugar: 8gVitamin A: 16130IUVitamin C: 4mgCalcium: 112mgIron: 1mg
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