Brussel Sprouts, Oven Roast and Air Fryer
Roasted Brussel sprouts, crunchy, caramelized and delicious! Learn how to oven roast and how to air fry brussel sprouts in these easy recipes.
Ingredients
- 300 grams Brussel sprouts cleaned, hard ends removed and cut in halved if they are too big.
- 2 tbsps. olive oil
- ¼ teaspoon salt & pepper or to taste
- 1 teaspoon vegetable spice from Smell and Taste
- 1 teaspoon paprika seasoning from Smell and Taste
- Parmesan cheese
- Fresh lemon juice
- sea salt
Instructions
- Preheat the oven to 200 degrees Celsius.
- Rinse and clean the Brussel sprouts by cutting off the hard bit on the end and cutting the sprouts in half. Leave the smaller ones whole.
- Coat the sprouts with seasoning, spice and olive oil. Add them to a baking tray and bake for 20 minutes.
Air Fry
- Follow the recipe above except preheating the oven.
- Place a sheet of aluminum foil in the basket of the air fryer for easy clean up.
- Add the cleaned, seasoned brussel sprouts into the air fryer.
- Grate Parmesan cheese and air fry 190 C for 10 minutes.
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