Grilled Lamb – Juicy Lamb Chops | Easy Gas Grill / BBQ Recipe
Juicy, herb-infused grilled lamb chops that are ready in just 25 minutes. Simple herbs, olive oil, and your favorite lamb spice blend make this recipe perfect for weeknight dinners, holiday meals, or casual gatherings.
Servings :6 people
Equipment
- Gas or charcoal grill, or cast-iron skillet for stovetop cooking
- Tongs
- Small mixing bowl
Ingredients
- 6 –8 lamb chops about 1–1.5 inches thick
- 2 tbsp olive oil
- 2 tsp fresh rosemary chopped
- 2 tsp fresh thyme chopped
- Optional: 3 garlic cloves minced
- Salt to taste
- Black pepper freshly cracked, to taste
- Your preferred meat or lamb spice blend
- Lemon wedges for serving
Instructions
- Prep the chops: Pat lamb chops dry. Rub both sides with olive oil, salt, pepper, chopped rosemary, thyme, and optional minced garlic. If using a spice blend, sprinkle that on both sides as well. Let sit at room temperature for 15–20 minutes.
- Preheat the grill: Heat a gas grill to medium-high (about 400°F / 200°C).
- Grill: Place chops on the grill. Cook 3–4 minutes per side for medium-rare (adjust for thickness and preference).
- Rest: Remove chops from the grill and let rest for 5 minutes to retain juices.
- Serve: Garnish with extra fresh rosemary or thyme and lemon wedges. Serve with salad, roasted vegetables, or creamy potatoes.
Notes
Notes / Tips:
- Rub lamb with olive oil, herbs, and your chosen spice blend. Garlic is optional depending on your preference.
- Let lamb rest after grilling to keep it juicy.
- Adjust cooking time for thicker or thinner chops.
- Can also be cooked on a cast-iron skillet indoors if a grill isn’t available.
- For medium doneness, cook 1–2 minutes longer per side.
- Swap in different lamb cuts, like small roasts, if desired.
- For a smoky flavor, sprinkle a bit of smoked paprika before grilling.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Gently reheat in a skillet or oven to keep chops tender and flavorful.
Nutrition
Serving: 1personCalories: 212kcalCarbohydrates: 0.1gProtein: 23gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 81mgPotassium: 302mgFiber: 0.05gVitamin A: 16IUVitamin C: 1mgCalcium: 15mgIron: 2mg
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