Healthy Air Fryer Chicken and Veggies
This healthy air fryer chicken and veggies has juicy, tender chicken and perfectly roasted veggies. A quick and easy air fryer recipe that delivers all the flavors you crave in just 20 minutes!
Servings :2 to 4
Ingredients
- 2 medium chicken breasts
- 2 teaspooons chicken seasoning
- 1 eggplant
- 1/2 large bell pepper any color, you can use 1 whole bell pepper if you prefer
- 2 fresh tomatoes San Marzano or any ripe firm tomatoes
- Salt
- Black pepper
- Vegetable spice
- Fresh parsley
- Pine nuts toasted
Instructions
- Preheat the air fryer to 200C/400F
- Clean and chop the eggplant, tomatoes, bell pepper and chicken into chunky 1-inch cubes.
Combine on Parchment Paper
- Place the chopped veggies and chicken on a large piece of parchment paper.
- Season everything with salt, black pepper and add the spices.
- Drizzle with extra virgin olive oil and toss lightly with your hands to coat.
- Place the parchment paper with the chicken and veggies into the air fryer basket and cook at 200°C (392°F) for 20 minutes.
- You don’t need to turn halfway through, just peek in to check all is still okay in the las 5 minutes. No need to worry about the juices—they keep the food moist—but don’t overcook to avoid burnt tops.
Notes
- The chunky pieces help everything cook evenly and prevents shrinking.
- Drizzle olive oil over the eggplant pieces the minute you've chopped them, it will help prevent them from going dry, retain moisture and keep them coated while cooking.
- When adding salt, check the salt in your spices and adjust accordingly.
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