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–+ servings
High-protein lunch bowl with scrambled eggs, ground chicken, rainbow slaw, sliced apple, yogurt and hemp seeds

High-Protein Lunch Bowl

A colourful, satisfying lunch bowl with scrambled eggs, lean ground chicken, rainbow slaw, red apple, yogurt and optional hemp seeds.
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Author: Miranda | My Anosmic Kitchen
Prep 15 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings :1 person

Ingredients
  

  • 2 whole eggs
  • ½ cup Egg whites
  • ½ cup Lean ground chicken
  • 1 teaspoon olive oil
  • Salt to taste
  • Black pepper to taste
  • Your favourite seasoning
  • ½ cup Rainbow slaw
  • ½ Medium red apple sliced
  • ¼ cup Yogurt
  • ½ tsp Hemp seeds optional
  • ½ tsp Hemp powder optional

Instructions 

  • Scramble the eggs and egg whites and set aside.
  • Heat the olive oil in a pan and cook the ground chicken with salt, pepper and seasoning until cooked through.
  • Add rainbow slaw to a serving bowl.
  • Add the cooked eggs and ground chicken.
  • Add sliced apple and a dollop of yogurt.
  • Sprinkle with hemp seeds and hemp powder, if using.
  • Serve and enjoy.

Notes

  • Adjust the amount of egg whites and chicken to suit your appetite and nutritional needs.
  • The hemp seeds and hemp powder are optional.
  • Prepare the eggs and chicken ahead of time for a quick lunch.
  • Add the apple just before serving for the best texture.
  • Use whatever slaw or crunchy vegetables you have available.

Nutrition

Serving: 1personCalories: 503kcalCarbohydrates: 21gProtein: 48gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 432mgSodium: 435mgPotassium: 1207mgFiber: 3gSugar: 15gVitamin A: 1095IUVitamin C: 30mgCalcium: 168mgIron: 4mg
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