Step 1: Heat the oil to fry the eggs: In a non-stick pan heat the oil on low or medium-low heat.

Step 2 - Make the toast & prep the avo: Meanwhile pop 2 slices of toast into the toaster.Slice the avocado in half and remove the pit. Scoop the flesh into a bowl and use a fork to mash it up or add it directly onto the toast. Keep the avocado a little chunky for texture! I like seasoing with salt and pepper and a squeeze of fresh lemon juice.

Step 3 - Cook the sunny-side up eggs: Gently crack the eggs into the oil and let them cook without interference. Let it cook slowly for about 2-3 minutes until the whites are set but the yolk is still runny.

Step 4 - Assemble the Toast: Once your bread is toasted and the egg is cooked, it’s time to assemble! Spread a generous amount of mashed avocado on each slice of toast. Top it with the sunny side up egg. Sprinkle some extra salt, pepper, and any optional toppings like red pepper flakes, fresh herbs and a drizzle of olive oil.