Lavender Tea
This soothing lavender tea recipe is easy to make and perfect for calming your mind and body. Learn how to make lavender tea using dried or fresh lavender — a simple, fragrant herbal drink to enjoy as part of your wellness or bedtime routine.
Servings :1 Serving
Ingredients
- 1 tsp dried culinary lavender buds (or a few fresh sprigs)
- 1 cup (240 ml) hot water
- Optional: drizzle of honey, slice of lemon
Instructions
- Add lavender to a tea infuser or directly into a teacup.
- Pour hot (not boiling) water over the lavender.Steep for 5–7 minutes.Strain if needed.
- Add honey or lemon if desired. Sip slowly.Tip: Use culinary-grade lavender for best flavour — it should smell fresh, not musty. You can also blend it with chamomile or mint for a soothing twist.
Notes
Add honey or lemon if desired. Sip slowly.
Tip: Use culinary-grade lavender for best flavour — it should smell fresh, not musty. You can also blend it with chamomile or mint for a soothing twist.
Nutrition
Calories: 24kcalCarbohydrates: 6gProtein: 0.1gFat: 0.1gSodium: 12mgPotassium: 4mgFiber: 0.01gSugar: 6gVitamin A: 15IUVitamin C: 1mgCalcium: 19mgIron: 0.1mg
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