Mushrooms, Spinach Eggs Recipe
A quick and healthy breakfast or brunch made with mushrooms, spinach, and eggs. This high-protein dish comes together in under 15 minutes using just a handful of ingredients and one pan. Creamy, savory, and satisfying—perfect for busy mornings or easy weekend meals.
Servings :4 people
Equipment
- Large skillet or any non stick pan
- Wooden spoon or spatula to mix the ingredients
- Fork or spoon to lightly beat the eggs
- Small bowl or jug to beat the eggs in
- Plate and fork for serving
Ingredients
- 2 tablespoons 1 tbsp butter + 1 tbsp olive oil (or adjust for pan size)
- 250 grams mushrooms
- 1/2 teaspoon salt
- 1/8th pinch black pepper
- 1/2 teaspoon dried herbs (basil, thyme, oregano, parsley)
- 1/4 teaspoon dried chili flakes (optional)
- 2-3 garlic cloves, minced
- 100 grams baby spinach, (100-200 grams or a few handfuls)
- 4 eggs
- 1 cup grated cheese, cheddar, parmesan etc.
Instructions
- Prep the ingredients: Rinse the spinach and drain. If the stems are long, trim if preferred. Crack the eggs into a bowl or jug, lightly beat, and set aside.
- Cook the mushrooms: In a non-stick skillet over medium-high heat, add the butter and olive oil. Once hot, toss in the mushrooms. Season with salt, pepper, herbs, and chili flakes. Cook for 5 minutes until golden. Add minced garlic and stir.
- Add spinach and eggs: Add spinach to the pan and mix. Pour in the beaten eggs. Gently move everything around with a spatula until the eggs are just cooked. Remove from heat before fully set—residual heat will finish the job.
- Serve immediately: Enjoy while warm as a standalone meal or with a light salad.
Notes
Expert Tips
- Keep the heat between medium and high. No sauce = quicker cooking, so control the heat to avoid burning.
- Always mince garlic just before using to prevent bitterness.
- Use butter and olive oil together—olive oil helps prevent the butter from browning too quickly and adds flavor.
Nutrition
Serving: 1personCalories: 263kcalCarbohydrates: 5gProtein: 15gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 192mgSodium: 563mgPotassium: 430mgFiber: 1gSugar: 2gVitamin A: 2907IUVitamin C: 9mgCalcium: 257mgIron: 2mg
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