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–+ servings
oven baked sweet potato stuffed with chicken, yogurt, and pink sauce

Oven Baked Sweet Potatoes (Caramelized, Skin-On)

These oven baked sweet potatoes are soft, naturally sweet, and perfectly caramelized. A simple, wholesome side that pairs beautifully with chicken, greens, or your favourite sauces.
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Author: Miranda | My Anosmic Kitchen
Prep 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings :4 servings

Ingredients
  

  • 2–4 sweet potatoes orange flesh
  • 1–2 tbsp olive oil
  • 1 tsp Vegetable seasoning or your preferred spice blend
  • Salt and pepper, to taste
  • Butter, as needed unsalted
  • Chopped fresh parsley for garnish

Instructions 

  • Preheat oven to 200°C.
  • Wash and dry sweet potatoes.
  • Rub with oil and season with salt.
  • Place on tray.
  • Bake 45–50 minutes.
  • Slice and serve.

Notes

  • Use orange-flesh sweet potatoes for best flavour
  • Bake whole for soft interiors
  • Great paired with chicken and pan sauces
  • Easily reheated

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 23gProtein: 2gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 15mgSodium: 107mgPotassium: 386mgFiber: 3gSugar: 5gVitamin A: 16208IUVitamin C: 3mgCalcium: 39mgIron: 1mg
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