Go Back Email Link
+ servings
sheet pan Mediterranean veggies

Roasted Mediterranean Veggies

Easy sheet pan roasted Mediterranean veggies featuring bell peppers, eggplant, sweet potatoes and cherry tomatoes.
Prep 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings :6 people

Ingredients
  

  • 12 cherry tomatoes or 4 Roma tomatoes
  • 4 bell peppers red and yellow
  • 1 eggplant large
  • 3 tbsps. olive oil
  • 1/2 tsp salt

Instructions 

  • Heat the oven to 220 degrees Celsius.
  • Rinse the veggies and pat dry with a kitchen towel
  • Use cooking spray to spray an oven tray.
  • Place the tomatoes, bell peppers, sweet potatoes and eggplant onto the tray.
  • Use a fork to give the eggplant a few pokes to help release the steam and it doesn't burst in the oven creating a mess!
  • Drizzle olive oil, add the salt and then roll them around to get them coated and bake for roughly 25 to 30 minutes or until the bell peppers are charred and the sweet potatoes are soft and the tops golden brown. The eggplant will be soft and charred and so will be the tomatoes.
  • Use a pair of tongs to move the bell peppers to a bowl, cover with a cloth and let them steam until cooled. Once the bell peppers are cool enough to handle, remove the peels and seeds.

Notes

Easy Sheet Pan Roasted Vegetables
A tray bake of eggplant, red and yellow bell peppers, sweet potatoes and tomatoes all baked at one temperature till charred, soft and juicy. 
You can use your roasted veggies as a side dish or try these recipes: 
Eggplant: Baba Ganoush Recipe
Bell peppers and Tomatoes: Italian Antipasti
roasted bell peppers
 

Nutrition

Calories: 22kcalFat: 2gSaturated Fat: 1g
Did You Make This Recipe?Post a pic and mention @anosmickitchen or tag #anosmickitchen!