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Rustic Chicken, Eggplant & Parma Ham Bake
Seared chicken breasts layered with grilled eggplant, Parma ham, slow-cooked tomato red wine sauce, and mozzarella baked until bubbling and golden.
Total Time 1 hour hr 30 minutes mins
For the Tomato Red Wine Sauce
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Cook the Tomato Sauce
Heat olive oil in a saucepan over medium heat.
Add the onion and cook until soft, about 5 minutes.
Add garlic and cook for another minute.
Pour in the red wine and allow it to simmer until reduced by about half.
Stir in the crushed tomatoes, tomato paste, oregano and basil. Season with salt and pepper.
Simmer gently for 30–40 minutes until the sauce thickens and develops deep flavour.
Sear the Chicken
Season chicken breasts with salt and pepper.
Heat olive oil in a large pan over medium-high heat.
Sear the chicken for about 4–5 minutes per side until golden with good colour.
The chicken does not need to cook through — it will finish in the oven.
Set aside.
Assemble the Dish
Preheat the oven to 180°C / 350°F.
Spread a little tomato sauce on the bottom of a baking dish.
For each portion layer:
Chicken breast
Grilled eggplant slices
Parma ham
Spoonful of tomato sauce
Mozzarella
Repeat for all chicken breasts.
Bake
Bake for 20–25 minutes, until the cheese is melted and bubbling and the chicken is cooked through.
Allow to rest for a few minutes before serving.
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All components can be prepared a day in advance. Assemble and bake when ready to serve.
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Each chicken breast forms an individual serving, making this ideal for entertaining.
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Leftovers reheat well and are perfect for lunchboxes or next-day meals.
Serving: 1servingCalories: 614kcalCarbohydrates: 28gProtein: 59gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.03gCholesterol: 162mgSodium: 797mgPotassium: 1965mgFiber: 10gSugar: 15gVitamin A: 456IUVitamin C: 22mgCalcium: 103mgIron: 4mg