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–+ servings
Creamy broccoli soup in a pot with a ladle, ready to serve

Thick & Creamy Broccoli Soup (No Cream Needed)

A thick and creamy broccoli soup made without any cream. This easy recipe uses simple ingredients to create a smooth, comforting soup that’s perfect for quick dinners, meal prep, or a cozy bowl any time.
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Author: Miranda | My Anosmic Kitchen
Prep 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings :4 servings

Equipment

  • Large pot
  • Blender or immersion blender
  • Knife and cutting board

Ingredients
  

  • 1 large head broccoli stems and florets
  • 2 carrots chopped
  • 1 medium onion chopped
  • 3 cloves garlic crushed
  • 4 cups vegetable stock
  • 1 cup water adjust as needed
  • 1 cup baby spinach
  • 1–2 tbsp butter optional
  • Salt and black pepper to taste
  • Optional: chili flakes paprika, or nutmeg

Instructions 

Prep the vegetables

  • Remove the broccoli florets and chop the stems into small pieces. Roughly chop the carrots and onion.

Sauté

  • Heat a little olive oil in a large pot over medium heat. Add the broccoli stems, carrots, and onion. Sauté for 3–4 minutes until slightly softened.

Build flavor

  • Add the garlic, salt, pepper, and any optional spices. Cook for 1–2 minutes until fragrant.

Simmer

  • Add the broccoli florets, vegetable stock, and water. Cover and simmer for 10–15 minutes, or until the vegetables are tender.

Finish

  • Stir in the baby spinach and let it wilt for 1–2 minutes. Remove from heat and add the butter (if using), stirring until melted.

Blend

  • Blend until smooth using an immersion blender or stand blender.

Taste and serve

  • Taste and adjust seasoning as needed. Serve warm.

Notes

  1. Taste and adjust seasoning as needed.
  2. Serve warm.
  3. This soup is naturally creamy without the need for cream.
  4. Add a splash of cream, grated cheese, or extra butter before serving if desired.
  5. Adjust the consistency with more stock or water as needed.
  6. Great for meal prep and suitable for lunchboxes or on-the-go meals.
  7. Stores well in the fridge for 3–4 days or freeze for up to 3 months.

Nutrition

Serving: 1servingCalories: 94kcalCarbohydrates: 20gProtein: 5gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 0.4mgSodium: 1026mgPotassium: 674mgFiber: 5gSugar: 7gVitamin A: 7253IUVitamin C: 142mgCalcium: 105mgIron: 2mg
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