1 x Tomato sauce recipe.

Preheat the oven on 190 degrees Celsius, rack one lower the middle.

Line a baking tray large enough to hold the meatballs (approximately 12 to 15) with foil and spray it with cooking spray.

In a large bowl, add the meat, seasoning and spices, egg and cheese. Use a fork to combine the ingredients.

Use an ice cream scoop and scoop the meat scraping off any spillage. You want the scoop to take what it can handle and more or less all the same but please don't over think it!

Have a bowl of water next to you, dip your hands, give them a shake and start shaping each round into a ball by placing the meat ball in the middle of both your hands, roll and shape. Place them onto the baking tray with a good distance apart.

Place the meat rounds onto the foil lined tray until all the meat has been used up.

Bake for 15 minutes and then turn the tray so that they can bake on the opposite side of the tray and bake for a further 5 minutes.

Remove them from the foil after 5 minutes to a bowl to cool down while you remove and discard the foil but before you do, drizzle all that oil on the paper over the meatballs.

Place the meatballs into an oven safe dish, pour tomato sauce over them, more cheese and bake for another 15 minutes.

Garnish with parmesan, greens and serve.