Creamy Smashed Chickpeas
This smashed creamy chickpeas with lemon and tahini takes less than 10 minutes to prepare delicious with toast or on it's own!
Servings :4 servings
Ingredients
- 400 grams canned chickpeas, drained
- 2 tablespoons spring onion or chives
- 1 red bell pepper
- 1 fresh chili pepper
- 1 tablespoon chopped fresh parsley, plus more for garnish
- 1 tablespoon Tahini
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- salt & pepper to taste
- Extra virgin olive oil
Instructions
- Start by prepping all the ingredients. Rinse, dice, slice the veggies and fresh herbs and squeeze the lemon juice.2 tablespoons spring onion or chives, 1 red bell pepper, 1 fresh chili pepper, 1 tablespoon chopped fresh parsley, plus more for garnish, 1 tablespoon fresh lemon juice
- Drain the chickpeas through a colander or sift and discrd the liquid.400 grams canned chickpeas, drained
- Add the now drained chickpeas to a large bowl and use a masher or fork to mash them as mush or little as you like. If you want some whole, don't mash the entire can!
- Add the flavor - salt, pepper, tahini, mustard, prepped bell pepper, onion, chilli, fresh herbs and extra virgin olive oil.1 tablespoon Tahini, 1 tablespoon Dijon mustard, salt & pepper to taste, Extra virgin olive oil
- Combine using a fork to keep some texture. Taste and adjust the seasoning and the lemon and add your favorite spice if you prefer.
- Serve with bread, couscous, add over a salad or over lettuce or cabbage leaves for a quick and healthy lunch!
Nutrition
Serving: 1personCalories: 203kcalCarbohydrates: 32gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 53mgPotassium: 431mgFiber: 9gSugar: 7gVitamin A: 1185IUVitamin C: 59mgCalcium: 64mgIron: 3mg
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