Mango Salad
This mango salad is a burst of color, light and healthy with fresh lime, chili, salt and Smell and Taste natural spice seasonings. Low calorie salad and a beautiful addition of flowering edible chives.
Servings :2 people
Ingredients
- 1 mango peel and slice or chop as preferred
- 2 cups baby spinach roughly chopped
- 1/4 cucumber cubed, diagonal anything.
- 2 Tbsps. fresh mint roughly chop or pull apart
- 2 Tbsps. fresh basil pull apart
- chives
- 1/2 Tsp Smell and Taste Vegetable Spice
- 1/8 th Tsp Smell and Taste Calabrese Spice
- 1/4 Tsp Smell and Taste Salt & Pepper
- 1 Tbsp. Drizzle of olive oil
Optional Extra When Serving
- Fresh Mozzarella
Salad Dressing
- lime or lemon juice extra virgin olive oil
- salt & pepper vegetable spice
- chili spice
Instructions
- Add the mango slices or cubes onto a platter or salad bowl followed by the rest of the ingredients.
- Use your clean hands to give it a quick rough mix. Finish with seasoning and spice, fresh lime squeeze plus zest, a drizzle of olive oil and sea salt.
- Optional before serving is fresh mozzarella.
Nutrition
Calories: 149kcalCarbohydrates: 19gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 19mgFiber: 4gSugar: 15g
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