• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Anosmic Kitchen
  • Recipe Index
  • Shop
  • Free EBook
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Shop
  • Free EBook
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Shop
    • Free EBook
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    • brown sugar glazed carrots stovetop
      Brown Sugar Glazed Carrots Stovetop
    • caprese salad sticks
      Caprese Salad Sticks
    • Herb-Infused Chicken Pasta
      Herb-Infused Chicken Pasta
    • bok choy side dish
      Bok Choy Side Dish
    • peanut butter avocado toast
      Peanut Butter Avocado Toast
    • Mediterranean pasta salad with pesto
      Pesto Pasta and Chicken Cold Salad
    • berries prosciutto and cheese salad
      Berries Prosciutto And Cheese Salad
    • Potato salad for braai
      Potato Salad
    • tortilla wrap
      What Sauce To Put On A Tortilla Wrap
    • smoky beans and chorizo
      How To Make Smoky Beans And Chorizo
    • tender beef stir fry
      Tender Beef Stir Fry
    • one pot meatballs in tomato sauce
      One Pot Meatballs In Tomato Sauce
    Home » Salads » Mango Salad

    Mango Salad

    Feb 1, 2022 · Leave a Comment

    • Facebook
    • Email
    • Twitter
    Jump to Recipe Print Recipe

    This Mango Salad With Chili and Lime is a burst of freshness and beautiful summer colors. Tossed in Vegetable Spice, a touch of Calabrese and a drizzle of olive oil, it will brighten up any dish. Ready in under 15 minutes!

    mango salad

    Reportedly our hottest summer ever in South Africa with some days being the hottest in the world, so crazy! The smart thing to eat besides packing up on water is a salad. Light fresh, no cooking so yes please on hot summer days.

    Mangos are seasonal right now so that was an easy choice. Getting the salad together takes a few minutes and you can make it your own in terms of greens. Here I went with baby spinach and fresh cucumber which seemed fitting along with what fresh herbs were readily available. In this case it was basil, mint and little chives although you could go with fresh parsley, dill or something you prefer.

    Chives

    Loving my fresh herbs especially the chives with the gorgeous flowers, so pretty. If you don't have chives planted do yourself a favor and plant them! They grow easily, both the leaves and blossoms can be eaten and they are so versatile.

    Better than paying for them and being rushed into using them before they wilt away 🙁 unless dried or frozen.

    The purple more mauve color flower which is edible has a light onion flavor and you can use chives in salads, eggs, dips, soups or as garnish. Using them adds such a brightness of creativity to a simple salad and you can use them as whole or separate them into little florets. A good idea is some florets in the salad (not many) and one for garnish.

    Chives are from the onion family and are closely related to leeks, onions, garlic and shallots. I also don't like chopping them up too fine, I really do like to garnish with the whole long chives on top of the salad. A few chopped in the salad are fine, the rest of it needs to be seen for the beauty that it is.

    The ingredients that you could use to make a mango salad are endless. The best part being that the mango adds such freshness and texture to the salad besides it's vibrancy. It holds up well without getting all mushy and lost in the other ingredients. You can go from adding red onion and carrots to blueberries and plums! As they say, the world is your oyster so use what you have and what works for your family.

    Best Served With

    From fish and chicken to meat mains this mango salad with chili and lime goes splendidly with any. Chicken however seems to the best choice with this salad so go on and try these: Grilled Chicken Breast, How To Make Spicy (Garlic Free) Roast Chicken and Spicy Spatchcock Chicken Recipe. Even a rotisserie chicken is delicious with this mango salad.

    More Summer Salads

    • Raw Carrot Salad
    • Italian Summer Salad
    • Greek Salad
    • Cucumber and Onion Salad

    LOOKING FOR MORE RECIPES?

    Subscribe to my free newsletter and follow along Facebook, Pinterest and Instagram for updates

    Shop our online store for quality all natural spices.

    Recipe

    mango salad

    Mango Salad

    Miranda | My Anosmic Kitchen
    This mango salad is a burst of color, light and healthy with fresh lime, chili, salt and Smell and Taste natural spice seasonings. Low calorie salad and a beautiful addition of flowering edible chives.
    Print Recipe Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins

    Ingredients
      

    • 1 mango, peel and slice or chop as preferred
    • 2 cups baby spinach, roughly chopped
    • ¼ cucumber, cubed, diagonal anything.
    • 2 Tbsps. fresh mint (roughly chop or pull apart)
    • 2 Tbsps. fresh basil, pull apart
    • chives
    • ½ teaspoon Smell and Taste Vegetable Spice
    • ⅛th teaspoon Smell and Taste Calabrese Spice
    • ¼ teaspoon Smell and Taste Salt & Pepper
    • 1 Tbsp. Drizzle of olive oil

    Optional Extra When Serving

    • Fresh Mozzarella

    Salad Dressing

    • lime or lemon juice extra virgin olive oil
    • salt & pepper vegetable spice
    • chili spice
    Prevent your screen from going dark

    Instructions
     

    • Add the mango slices or cubes onto a platter or salad bowl followed by the rest of the ingredients.
    • Use your clean hands to give it a quick rough mix. Finish with seasoning and spice, fresh lime squeeze plus zest, a drizzle of olive oil and sea salt.
    • Optional before serving is fresh mozzarella.

    Nutrition

    Serving: 2peopleCalories: 149kcalCarbohydrates: 19gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 19mgPotassium: 436mgFiber: 4gSugar: 15gVitamin A: 3961IUVitamin C: 50mgCalcium: 94mgIron: 2mg
    DID YOU MAKE THIS? We love seeing what you made! Tag us on Instagram @anosmickitchen #anosmickitchen
    SaveSaved!

    More Salads

    • red cabbage salad
      Red Cabbage Salad
    • cucumber tomato salad
      Tomato Cumber Salad
    • quinoa salad
      Quinoa and Sundried Tomatoes
    • seared salmon salad
      Mediterranean Salmon Salad
    • Facebook
    • Email
    • Twitter

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    I absolutely love hearing from you, so leave me a comment below and do tell!




    Primary Sidebar

    Hi, I'm Miranda! Here I share recipes that are homemade, from scratch, using simple ingredients and taste oh, so good! Welcome to Anosmic Kitchen where cooking with flavor layers, making it colorful and visually appealing, is key. The best part, always delicious!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    FREE RECIPE COOKBOOK

    Indulge Your Taste Buds with delicious recipes from my free ecookbook. Choose from over 50 easy recipes!

    I'd like to receive more tips and recipes from Anosmic Kitchen.

    TRENDING RECIPES

    • tofu veggie stir-fry
      Veggie Tofu Stir-Fry Recipe
    • Christmas gammon
      Christmas Gammon Recipe
    • pickled fish
      Pickled Fish
    • marinara sauce
      Marinara Sauce

    Popular

    • mushroom pasta
      Mushroom Pasta
    • Mascarpone Cheese Dip
      Mascarpone Cheese Dip
    • braai sauce
      Easy Braai Sauce
    • instant pot gammon
      Instant Pot Gammon
    • Mediterranean fish recipe with roasted tomatoes
      Pan-Fried Yellowtail Recipe
    • spicy saucy chicken drumsticks
      Chicken Wings

    You can duplicate your homepage's trending recipes section in the sidebar to reinforce the internal linking.

    We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. See the Modern Sidebar post for details.

    If the block editor is not narrower than usual, simply save the page and refresh it.

    • Contact
    • Recipe Index
    • Shop

    © My Anosmic Kitchen 2020 · All Rights Reserved

    • Facebook
    • Twitter
    • Pinterest
    • Print