Category: SALADS

Fresh Garden Salad

Fresh Garden Salad

I have been using up a lot of my greens in the fridge before they lose their natural crunch. Also in an effort to get some fresh veggies in and what better way to do this than salads? I especially loved making this fresh garden […]

Grilled Carrot Salad, 5 Ingredients, 5 Minutes

Grilled Carrot Salad, 5 Ingredients, 5 Minutes

Cherry tomatoes, grilled sliced carrots, crunchy greens and wild rocket with a balsamic dressing is nothing less than an aha moment! I was trying it out and it was so delicious that I can’t wait to make it again! As you may know that I […]

Spinach and Sweet Potato Salad

Spinach and Sweet Potato Salad

January is extremely hot this side of the world and this spinach and sweet potato salad is not only healthy it’s also delicious!  The cubed sweet potato gives it a nice crunch and keeps you full for longer especially up if you are wanting to […]

Homemade Salad Dressing

Homemade Salad Dressing

This is my homemade salad dressing or for my better word a ‘concoction’ that I stirred together for this great curried lentils and chickpea salad. This is the best time of year to be even more inspired to eat healthy.  Besides the sun being out […]

Lentil and Chickpea Salad

Lentil and Chickpea Salad

For those of us who love curry and will eat it in the summer this lentil curry and chickpea salad is the perfect solution. The combination of a slight tinge of curry with the chickpeas, tomato and topped off with this salad dressing is brilliant. […]

Shredded Chicken Avocado Salad

Shredded Chicken Avocado Salad

A tasty shredded chicken avocado salad that is full of flavor. Served on leafy lettuce leaves with this mustard and honey dressing makes this a meal all on its own. A simple, fresh salad as we approach summer in more ways than one.  Everyone’s impatient […]

Tomato and Chili Salsa

Tomato and Chili Salsa

I am sharing a quick & easy tomato chili salsa that can be served with almost any meal. Mostly used as a side dish when having a South African braai as widely known and loved by all South Africans irrespective of the weather, or a barbecue as you […]

Couscous and Lentil Recipe and How to Use The Left Overs

Couscous and Lentil Recipe and How to Use The Left Overs

This couscous & lentil recipe is a crazy easy dish to make and you can have it on the table in 30 minutes! Serve as a salad or sides and turn the leftovers into these gorgeous baked snaps! How To Cook Lentils and Couscous For This […]

Mixed Green Salad With Beets & A Dressing Recipe

Mixed Green Salad With Beets & A Dressing Recipe

Even though we are leaving summer behind there is always room for green salad and this mixed green with beet is not just a side salad, with all the fresh veggies filling the bowl you just may be able to call it a complete meal! […]

Black Bean and Corn Salad

Black Bean and Corn Salad

Another wonderful recipe to make with black beans and when I cook beans I have to make at least 2 dishes before I  freeze little bags of them (they freeze very well for up to 6 months) so I made another bowl of my bean […]

Quick and Easy Corn Off The Cob Recipe

Quick and Easy Corn Off The Cob Recipe

Quick and Easy Corn Off The Cob Corn recipe – it’s not only quick and easy it can be eaten as a salad, side or main dish and is absolutely delicious! It will keep for a few days in the fridge for when you feel […]

Red Cabbage, Hemp Seed & Avocado Salad

Red Cabbage, Hemp Seed & Avocado Salad

This red cabbage salad is healthy, crunchy, fresh and the ingredients lend a creative taste in your mouth.  The combination of all the ingredients, especially the freshly squeezed lemon against the crunchiness of the hemp seeds and red cabbage is absolutely refreshing! Honestly loved this salad so […]

Roasted Garlic Baby Potatoes and Mushrooms

Roasted Garlic Baby Potatoes and Mushrooms

Let me get straight to it because these baby potatoes were such a pleasure to prepare, serve and to eat!  Ingredients 10-12 baby potatoes, cleaned and halved 3 tablespoons butter 1 teaspoon Himalayan salt A handful of fresh chopped parsley 2-3 stalks of fresh rosemary […]

Healthy Beetroot, Radish and Couscous Salad

Healthy Beetroot, Radish and Couscous Salad

Beautiful radish that complements any salad – cucumber, beets, avocado and more – this salad truly does make the taste buds come alive! So here’s the thing, when someone says we are having salad for dinner the next question more than likely is – salad […]


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