Tag: fresh

Delicious Vegetable Roast on Toast

Delicious Vegetable Roast on Toast

One word only to describe this delicious vegetable roast on toast and its AMAZING! What’s not to love with fresh and homemade food? It has roasted mushrooms, baby spinach, cucumber, roasted seeds, basil pesto, chili, garlic, olive oil. When I posted this on my Instagram […]

Mixed Fruit & Veg Pomegranate Salad

Mixed Fruit & Veg Pomegranate Salad

A colorful bowl of salad prepared with a variety of seasoned fruit and vegetables and served with a simple dressing. MIXED FRUIT & VEG POMEGRANATE SALAD takes from 5 to 10 minutes maximum for you to have this ready for serving! Would you believe that […]

Homemade Fresh Lasagna w/Bacon, Peas & Tuna

Homemade Fresh Lasagna w/Bacon, Peas & Tuna

Authentically the base of the red sauce in Italy starts off with onion, carrot and celery which is referred to as “soffrito”  so we have always cooked our lasagna different in our house. My husband makes his sauce with the above ingredients while I start […]

Homemade Roast Veggie Pizza

Homemade Roast Veggie Pizza

This is my not so ordinary pizza because we never make veggie pizzas! This homemade roast veggie pizza was something I really looked forward to since I love peppers and eggplants. After all when every pizza ever made is with salami, bacon, ham, chorizo and […]

A Refreshing Sangria Summer Drink

A Refreshing Sangria Summer Drink

If I was sticking to tradition then this drink would actually be called a “Zurra” or “Sangria Bianco e Rosso” instead of a Refreshing Sangria Summer Drink.  “Zurra” because of the peaches and plums used to prepare it and “Sangria Bianco e Rosso” which is […]

HEALTHY SPRING BREAKFAST

HEALTHY SPRING BREAKFAST

This healthy spring breakfast is exactly what we need to help us stay positive with what we eat. I love good food and it’s meals like this that give me a spring in my step as we head toward Spring! Really looking forward to summer even […]

Healthy 4 Ingredient Blueberry Smoothie

Healthy 4 Ingredient Blueberry Smoothie

Healthy Berry Smoothie – fresh , juicy, smooth, creamy and crisp! This is definitely a feel good ‘pick your mood up’ smoothie with just 4 ingredients but it will keep you going to the next meal without being completely starving! Whenever I am rushing out […]

Mixed Berries Juice – Healthy, Fresh and Delicious

Mixed Berries Juice – Healthy, Fresh and Delicious

This mixed berries smoothie is a very good place to start when you are making healthier food choices because it’s so fresh, delicious, filled with nutrients and really easy and quick to make. Great summer drink but just as refreshing and inviting when entertaining friends […]

Cabbage Cauliflower Vegetable Wraps

Cabbage Cauliflower Vegetable Wraps

Easy To Prepare Vegetable Wraps These vegetable wraps are very simple to make and will take you about 15-20 minutes to serve. Versatile, easy to pack for a trip, you can slice into them into smaller triangles for packing for lunches or a picnic. They […]

Fresh Fruit & Vegetables Farmers Market

Fresh Fruit & Vegetables Farmers Market

Oranjezicht City Farm Market For as long as I can remember I have always enjoyed visiting markets and if you have a love of food like I do then you tend to find every single market there is close to you and scope out the […]


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