Category: BREAKFAST

The Best Spinach And Bacon Omelette Ever

The Best Spinach And Bacon Omelette Ever

Without exaggeration, pretenses or expectations this is truly the best spinach, bacon and cheese omelette ever! Perfect amount of protein and fats to get you off to a great start. The taste of baby spinach and three cheeses, eggs and the perfect amount of seasoning […]

Flour-less Delicious Spinach Pancakes

Flour-less Delicious Spinach Pancakes

In the old days a wooden spoon and a whisk did the trick and trust me, we’ve been cooking without electrical gadgets. These spinach pancakes were made using a basic food processor but you can fold the ingredients together with a spoon, heat a pan […]

Easy Healthy Egg Bake Breakfast

Easy Healthy Egg Bake Breakfast

Making a healthy meal is easier than you think and definitely NEVER needs to be complicated to taste delicious! This egg bake breakfast is delicious, light and gives you a good clean eating start to your day. It’s a new year and that always comes […]

Healthy Spinach Quiche

Healthy Spinach Quiche

The ingredients should always be anything you have in the fridge because that’s all it takes to make a simple or healthy spinach quiche. This recipe calls for tahini and cottage cheese but like I always say, the ingredient choice for me depends mostly on […]

The Best Poached Egg on Toast Breakfast

The Best Poached Egg on Toast Breakfast

Softly poached egg left to cool, grilled tomato, shredded chicken and yellow pepper makes the best poached egg on toast breakfast or lunch and dinner.  Healthy delicious and home cooked, ticks all the boxes to a nutritious start to your day.

HEALTHY SPRING BREAKFAST

HEALTHY SPRING BREAKFAST

This healthy spring breakfast is exactly what we need to help us stay positive with what we eat. I love good food and it’s meals like this that give me a spring in my step as we head toward Spring! Really looking forward to summer even […]

EASY RICE BAKE RECIPE

EASY RICE BAKE RECIPE

All you need is rice, cheese, spices, fresh herbs, milk and an egg to make this easy rice bake recipe that will get you so many thumbs up!  I love recipes that call for one pot, a few simple ingredients and bake. Little to no […]

3 Ingredient Avocado Breakfast Pudding Recipe

3 Ingredient Avocado Breakfast Pudding Recipe

Avocado Breakfast Pudding is a delicious treat not only for breakfast. This thick and creamy pudding can be eaten as a smoothie, dessert and snack!  Who doesn’t love a healthy pudding all year round. Avocados are now used for so much, from food to facials […]

Best French Toast With Berries, Honey And Cinnamon

Best French Toast With Berries, Honey And Cinnamon

Best french toast that literally tastes like dessert!  Not planned we had to leave it in the fridge for the entire day and I was so worried that it would be all soggy and soft but oh my oh my oh my, it was delicious […]

Quick & Easy Healthy Spinach Omelette w/Cheese & Served w/Creamy Avocado

Quick & Easy Healthy Spinach Omelette w/Cheese & Served w/Creamy Avocado

Quick easy healthy spinach omelette cooked with cheese and served with creamy avocado.  The best part is that eggs really don’t cost much, anyone can make an omelette, its an anytime day or night meal or snack. You simply cant go wrong, and if you do, try […]

Healthy 4 Ingredient Blueberry Smoothie

Healthy 4 Ingredient Blueberry Smoothie

Healthy Berry Smoothie – fresh , juicy, smooth, creamy and crisp! This is definitely a feel good ‘pick your mood up’ smoothie with just 4 ingredients but it will keep you going to the next meal without being completely starving! Whenever I am rushing out […]

Mixed Berries Juice – Healthy, Fresh and Delicious

Mixed Berries Juice – Healthy, Fresh and Delicious

This mixed berries smoothie is a very good place to start when you are making healthier food choices because it’s so fresh, delicious, filled with nutrients and really easy and quick to make. Great summer drink but just as refreshing and inviting when entertaining friends […]

Easy Green Juice Recipe w/Lime, Cucumber, Kale, Ginger, Spinach, Avo

Easy Green Juice Recipe w/Lime, Cucumber, Kale, Ginger, Spinach, Avo

Easy green juice recipe is so quick it really couldn’t be easier. Best part it’s filled with ginger, spinach, cucumber, green apple, lime, avocado, its delicious! Most households own a juicer now, if not, do yourself a favor and go and buy one. You can […]

Easy and Quick Crostini vs Bruschetta Recipe

Easy and Quick Crostini vs Bruschetta Recipe

How does something so simple taste so extraordinary? Because simple recipes normally do and without any complications lets get to the root of crostini vs bruschetta. CROSTINI Crostini the meat substitute as it was known in the old days, simple and with absolutely no complications to make it.  With […]

Flourless, Fluffy & Fabulous Pancakes

Flourless, Fluffy & Fabulous Pancakes

These special pancakes use just 4 simple ingredients, are easy, fluffy and fabulously delicious! Pancakes anyone? It couldn’t be easier.   It’s a beautiful day in Cape Town this morning, the sun was creeping out and my household minutes away from waking up while I made […]

Bacon and Egg Cups

Bacon and Egg Cups

Breakfast is served with these bacon & egg bakes! Ready in 15 minutes so while you get ready to leave for the day or while your family is on their way out, these are baking. Everyone will love them!  And if you’re hummus crazy like […]

Open Sandwiches For Lunch, Brunch, Munch or Snack

Open Sandwiches For Lunch, Brunch, Munch or Snack

It’s Avocado Season! Good rains ensure a good harvest and that means that we can celebrate well priced avo’s and enjoy this season.  Avocado lovers take full advantage of this because we know too well how costly it has been when you walk into your […]

Sundays Home-Made Perfect Granola

Sundays Home-Made Perfect Granola

A home-made granola recipe that is easy, quick and healthy because you get to decided on the ingredient quality and type as opposed to not knowing what is inside the store-bought box. The Truth About Granola While I was mixing yet another batch of granola […]

Oatmeal, Banana & Berry Recipe

Oatmeal, Banana & Berry Recipe

There is so much goodness in this recipe and eating an oatmeal, banana and berry breakfast, with the low fat content and high fiber is a smart choice. If you are still opening a box of cereal for breakfast then stop. No seriously, if you […]

Egg Whites For Breakfast Ideas

Egg Whites For Breakfast Ideas

When you love bread as much as I do it becomes a challenge making breakfast without thinking about toasted rye or some or other whole grain bread to have with eggs of any kind. I have been making lot’s of effort in whipping up breakfast […]

Granola – Crusty Corners & Crunchy Edges

Granola – Crusty Corners & Crunchy Edges

Life is not perfect but granola is, even if it’s crunchy burnt. So I forgot about my granola in the oven and if you read my blog which I sincerely hope that you do, then you would know that I am anosmic so chances of […]

BANANA, CINNAMON & HONEY BREAKFAST EGGS

BANANA, CINNAMON & HONEY BREAKFAST EGGS

EGGS, BANANA, CINNAMON & HONEY Tired of the same thing for breakfast every day? Try this nutritional, sweet and tasty breakfast option. Print Banana, Egg, Cinnamon & Honey Brilliant Breakfast! A simple and slightly sweet yet still a healthy breakfast with a balance of protein, fat […]

Smoothies and Juices

Smoothies and Juices

Smoothies are an easier form of feeding your children their vegetables, they are an anytime snack, and they act as a support to shedding some pounds. Although we all get tempted to stop at our favorite smoothie bar it’s probably a much better choice to […]

Protein Smoothie Bowl That Tastes Like Ice Cream

Protein Smoothie Bowl That Tastes Like Ice Cream

Protein smoothie bowls are up there with the best healthy snacks that you can have.  I must admit that I was never big on protein powders and shakes but wherever I looked on my kitchen counter top and in my pantry there were (and still […]

Peppers & Eggplant Topping

Peppers & Eggplant Topping

As Oprah Winfrey says “I LOVE BREAD” I love that – both for the fact its Oprah and who doesn’t love Oprah – also because I find it so relatable! I LOVE BREAD!  Bread was my staple food growing up hence this relationship I have […]

Easy Eggs With Dill

Easy Eggs With Dill

Not every day is easy eggs day so when I am going to make eggs for breakfast then there’s going to be at least 3-4 eggs per serving, because honestly, eggs are just so good for you.  Carb and sugar free, honestly, what’s not to […]


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