Eggs 3 Ways, One Ingredient, Three Delicious Meals

Eggs 3 Ways — one ingredient, three delicious meals. Eggs are one of the most versatile and nutritious ingredients in any kitchen. Affordable, protein-packed, and quick to prepare, eggs can transform a simple dish into something extraordinary.

(Want it as a printable list? Download it here.)

In this post, you’ll discover three easy recipes perfect for breakfast, lunch, and dinner. Along with a handy shopping list, you’ll have everything you need to make the most of this kitchen staple all week long.

What to Buy This Week

Everything you need to make this week’s egg-based meals (+ a few tasty extras).

This week’s recipes are easy, savory, and full of flavor — and this list keeps your shopping simple. Stick to the basics or grab a few extras to build out sides and toppings.

Produce

Zucchini (2–3 medium)
Garlic
Lemon
Fresh herbs (parsley, basil, or mint)

Dairy & Eggs

Eggs (at least 6–8)
Pecorino or Parmesan

Pantry

Olive oil
Dry couscous
Spaghetti or pasta of choice
Chili flakes

Protein (Optional)

Guanciale
Pancetta
Bacon

Optional Extras

Pairings, sides, and flavor boosts to elevate your meals:

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Labneh or plain yogurt (cool contrast for spicy dishes)
Arugula or radicchio (for a salad or couscous bowl)
Cucumber (great with yogurt-based dishes)
Tomatoes (for sauce or salad)
Mushrooms (sautéed or roasted side)
Bread (sourdough, pita, or toast)
Balsamic vinegar (optional salad drizzle)
Feta or avocado (extra creaminess)
Pickled onions or chili crisp (for topping eggs)
Hot sauce, harissa, or sumac

✨ Want the full printable version?
Click here to download the complete shopping list (PDF)

Breakfast

Scrambled Eggs with Zucchini (Zucchine Cacio e Uova)
This simple, protein-packed dish is a Mediterranean classic made with just eggs, zucchini, and cheese. It comes together in minutes — perfect for busy mornings or even a light, comforting dinner.
Pair it with: Toasted sourdough or pita + a few spoonfuls of labneh or herbed yogurt.
GET THE FULL RECIPE

Lunch

Spicy Couscous Bowl with Soft-Boiled Eggs
A cozy, crave-worthy bowl of chili-kissed couscous topped with jammy eggs and fresh herbs. It’s a meal-prep hero.
Optional but highly recommended: A spoon of labneh or yogurt adds creamy richness to balance the spice and fluffiness of the couscous.
Pair it with: A crunchy cucumber & tomato salad dressed with lemon and sumac.
FULL RECIPE HERE

Dinner

Classic Spaghetti Carbonara (with or without the rules)
Creamy, salty, and deeply satisfying — carbonara is proof that eggs belong at the dinner table. Whether you go traditional with guanciale and Pecorino or riff with bacon and Parmesan, it’s a quick and cozy end to the day.
Pair it with: A bitter green salad (like radicchio or arugula) with balsamic vinaigrette. And maybe a glass of chilled white wine.
MAKE IT TONIGHT

Egg Tip of the Week

Want super jammy yolks? Boil your eggs for exactly 6 minutes, then transfer to an ice bath. Peel after 10 minutes for perfect texture every time.

Got a favorite egg dish I should try? Leave a comment or get in touch — I’d love to hear!

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More Breakfast/Brunch Recipes That You”ll Love

⭐️⭐️⭐️⭐️⭐️ If you give this recipe a try, let me know how it goes—I’d love to hear from you! Leave a quick rating or comment below, it really helps more people find these easy, feel-good meals. 🧡 Want more cozy recipes? Stay in touch on Facebook, Pinterest, or Instagram—I’d love to connect with you there too!

One Ingredient, Three Delicious Meals: All About Eggs