Easy Roasted Sweet Potatoes (Air Fryer)
Save this recipe for a slow Sunday afternoon or an easy meal prep side for the week.
This Sunday Sweet Potato Roast with Pumpkin Seeds is as relaxed as it gets—simple ingredients, minimal prep, and full of flavor. The sweet potatoes roast until soft with crispy edges, while the pumpkin seeds add a delicious crunch.
This was one of those last-minute “use what you have” recipes—and it worked beautifully.
If you enjoy adding a twist to classic recipes, you might also like my Pickled Fish with turmeric paste.
Why You’ll Love This Recipe
- Simple and relaxed cooking
- Great for beginners
- Perfect for meal prep
- Minimal ingredients
- Naturally wholesome and satisfying
Ingredients
- Sweet potatoes
- Salt & black pepper
- Spice blend (optional)
- Extra virgin olive oil
- Pumpkin seeds
- Fresh herbs
How To Make
- Preheat oven to 200°C
- Wash and cube sweet potatoes
- Toss with olive oil, salt, pepper, and spices
- Spread on a baking tray
- Roast for 25–30 minutes
- Add pumpkin seeds halfway through
- Garnish with fresh herbs and serve
Recipe Tips
- Sweet potatoes should always be washed well
- Larger chunks = longer cooking time
- Smaller pieces = crispier edges but can burn faster
- Adjust oven temperature if needed
How To Serve
- With Greek yogurt, sour cream, or crème fraîche
- With fresh herbs like parsley, thyme, or chives
- As a side with chicken, fish, or meat
- Alongside another vegetable dish
For an easy dinner, serve with a simple yellowtail fish pan recipe—ready in under 40 minutes.
Variations
- Add paprika, cumin, or chili flakes
- Swap pumpkin seeds for sunflower seeds or nuts
- Add feta or goat cheese after roasting
- Drizzle with honey or maple syrup for sweetness
Storage
- Store in the fridge for up to 3–4 days
- Reheat in oven or air fryer for best texture
- Microwave works but softens the edges
Meal prep tip: Great for lunchboxes, bowls, or wraps.
FAQ’s
Can I peel the sweet potatoes?
Yes, but leaving the skin adds texture and nutrients.
Can I make this in the air fryer?
Yes—reduce cooking time and shake halfway through.
Can I freeze roasted sweet potatoes?
Not ideal—they lose texture when thawed.
More Easy Sweet Potato Ideas
🍠 Air Fryer Sweet Potato Chips
Crispy, golden sweet potato chips made in the air fryer—perfect as a snack or side dish.
🥣 Sweet Potato Soup (Make once, eat twice)
Creamy, comforting soup made from roasted sweet potatoes—perfect for batch cooking.
🥗 Couscous, Shredded Chicken & Sweet Potato Bowl
A balanced meal prep bowl combining roasted sweet potato, chicken, and fluffy couscous.
🥗 Sweet Potato & Butternut Salad
A warm roasted vegetable salad with sweet, caramelised flavours and simple seasoning.
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If you make this recipe, I’d love to hear how it turned out. Your comments help other readers and are always one of my favorite parts of sharing recipes online.
Sunday Sweet Potato Roast with Pumpkin Seeds (Air Fryer Recipe)
Equipment
- Air fryer
- mixing bowl
- Sharp knife
- cutting board
Ingredients
- 2-3 medium sweet potatoes washed and cubed
- 1-2 tablespoons extra virgin olive oil
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper
- 1 teaspoon spice blend of choice optional
- 2 tablespoons pumpkin seeds
- fresh herbs for garnish (parsley, thyme, or rosemary)
Instructions
- Preheat the air fryer to 200°C (400°F).
- Wash and cube the sweet potatoes into evenly sized pieces.
- Place the sweet potatoes in a large bowl and toss with olive oil, salt, black pepper, and spice blend if using.
- Add the sweet potatoes to the air fryer basket in a single layer. Cook in batches if necessary.
- Air fry for 20–25 minutes, shaking the basket halfway through cooking.
- Add the pumpkin seeds halfway through roasting.
- Continue cooking until the sweet potatoes are tender and lightly caramelized.
- Transfer to a serving dish, garnish with fresh herbs, and serve warm.
