Tag: capetownfood

The Best Minced Meat in Red Wine and Tomato Sauce Recipe

The Best Minced Meat in Red Wine and Tomato Sauce Recipe

Slow and low makes this the best minced meat in tomato sauce recipe!  This is something I have been cooking from as far back as I can remember. Memories of my daughter saying her friends were coming to our house for the lasagna as well as […]

How To Make A Fluffy Couscous, Veg & Chicken Meal

How To Make A Fluffy Couscous, Veg & Chicken Meal

How to make fluffy couscous, chicken and veg, 20 minutes, simple, delicious, healthy and only 3 steps! Served a stand alone meal, salad or wrap. Step 1 Couscous So easy to cook.  Rinse, pour into a bowl, add boiled water, a little butter, stir to […]

HEALTHY SPRING BREAKFAST

HEALTHY SPRING BREAKFAST

This healthy spring breakfast is exactly what we need to help us stay positive with what we eat. I love good food and it’s meals like this that give me a spring in my step as we head toward Spring! Really looking forward to summer even […]

Chicken Curry and Red Wine Recipe

Chicken Curry and Red Wine Recipe

The best of both worlds with food and wine in this fantastic chicken curry and red wine recipe. If I told you that it was the best that wouldn’t be giving this recipe sufficient credit because it was AMAZING! Not sure what the weather is […]

Sausage and Broccoli Recipe

Sausage and Broccoli Recipe

If I have to say so myself this is the BEST SAUSAGE and BROCCOLI Recipe so serious about this. The flavors all blend in perfectly and you have no cravings after! After years of dealing with broccoli pasta (don’t get me wrong pasta broccoli recipe […]

Easy Beef Recipe All Wrapped Up

Easy Beef Recipe All Wrapped Up

Easy beef recipe in a wrap for a lazy day and a delicious meal!  Anyone can do it and make it taste better than take-out! So let’s do this, trust me when I say the magic is in the word “easy” I was in the […]

Quick & Easy Healthy Spinach Omelette w/Cheese & Served w/Creamy Avocado

Quick & Easy Healthy Spinach Omelette w/Cheese & Served w/Creamy Avocado

Quick easy healthy spinach omelette cooked with cheese and served with creamy avocado.  The best part is that eggs really don’t cost much, anyone can make an omelette, its an anytime day or night meal or snack. You simply cant go wrong, and if you do, try […]


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