A nutrient-packed Peanut Butter Avocado Toast is not only a tasty breakfast, brunch or lunch, it's also cruncy and healthy! Creamy avocado and crunchy peanut butter on ciabatta or any other bread like sourdough, homemade no-knead bread is definitely worth the bite!
Avocado toast has taken the world by storm in recent years, and for a good reason. It's a versatile, nutritious, and delicious meal that can be enjoyed for breakfast, lunch, or a quick snack. If you're a fan of this trend, you might want to try something new and equally exciting: Peanut Butter Avocado Toast.
Why Peanut Butter Avocado Toast?
Peanut Butter Avocado Toast may sound like an unconventional pairing, but it's a match made in culinary heaven for several reasons:
Nutrient Powerhouse: Avocados are packed with heart-healthy monounsaturated fats, fiber, and various essential vitamins and minerals. Peanut butter, on the other hand, is rich in protein and healthy fats. Together, they provide a balanced blend of nutrients that can keep you energized and satisfied.
Protein Boost: Peanut butter adds a creamy, nutty flavor to your avocado toast while providing an extra dose of protein. This makes it an ideal option for those looking to incorporate more plant-based protein into their diet.
Creamy and Crunchy Texture: The creamy avocado base pairs wonderfully with the crunchy, nutty texture of peanut butter. This contrast in textures elevates your taste experience and keeps your palate engaged.
Satiety: The healthy fats and protein in both peanut butter and avocados work together to keep you feeling full and satisfied, making it an excellent choice for a filling breakfast or snack.
Variations To Peanut Butter Avocado Toast
A few variations to this Peanut Butter Avocado Toast recipe to indulge the taste buds:
Classic Peanut Butter Avocado Toast
Ingredients:
- 1 ripe avocado
- 2 slices of whole-grain bread
- 2 tablespoons of natural peanut butter
- Red pepper flakes (optional)
- Salt and black pepper to taste
Instructions:
- Toast the whole-grain bread slices until they're golden brown.
- While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and black pepper.
- Spread a generous layer of peanut butter on each toasted bread slice.
- Top the peanut butter with the mashed avocado.
- If you like a little kick, sprinkle some red pepper flakes on top.
- Serve immediately and enjoy your delicious Peanut Butter Avocado Toast!
Sweet and Savory Peanut Butter Avocado Toast
Ingredients:
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- 1 ripe avocado
- 2 slices of whole-grain bread
- 2 tablespoons of natural peanut butter
- Honey (for drizzling)
- Chia seeds (for garnish)
Instructions:
- Toast the whole-grain bread slices until they're golden brown.
- While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.
- Spread a generous layer of peanut butter on each toasted bread slice.
- Top the peanut butter with the mashed avocado.
- Drizzle honey over the avocado and sprinkle chia seeds on top for a sweet and savory twist.
- Serve and relish the delightful blend of flavors.
Peanut Butter Avocado Toast is not only a tasty and satisfying meal but also a nutritious choice to kickstart your day or curb those mid-afternoon hunger pangs. With its unique combination of flavors and textures, this dish is a must-try for all food enthusiasts. Give it a go and see how it can become a delightful addition to your daily menu.
Frequently Asked Questions
Does peanut butter and avocado go well together?
I am very much a 'cook from the hip' type of person so yes peanut butter and avocado goes very well together! Although it sounds, and is a strange food combination, that's what makes it all the more mysterious so why not make it for yourself? Creamy avocado and creamy crunchy peanut butter is simply put, delicious!
How can I keep the cut half of the avocado fresh and looking bright?
Once the avocado is cut it looks bright and beautiful but it doesnt stay that way for long at all so use it up. To try keeping it fresh, squeeze fresh lemon juice over it, moderatly, it's not a matter of the more juice the longer it stays fresh, no. Pour a moderate amount over the avocado and wrap it cling wrap and into the fridge. Try to use it up as soon as you can. Avocado Salad Dressing
More Recipes To Try
If you're looking for more unique ingredient combinations you're definitely in the right place. Here at My Anosmic Kitchen we're all about indulging your taste buds so if you don't yet have a copy of our free recipe book grab yourself a copy.
For more tasty recipes and loads of tips, stay tuned to this blog!
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Indulge Your Taste Buds
Peanut Butter Avocado Toast
Ingredients
- 2 slices of bread ciabatta, sour dough, any bread
- ½ ripe avocado thinly sliced
- 4 Tbsps peanut butter divided
- pinch of salt
- pinch of smoked paprika optional
Instructions
- Toast the bread: Toast the bread in a toaster, on a grill or in the air fryer. If using the air fryer: Use cooking spray to spray the bread slices and air fry for 4 minutes without turning.
- Add half the peanut butter: Spread half of the peanut butter evenly on the toast.
- Add the avocado: Scoop the avocado half out of the peel using a spoon. Slice and place it on top of the peanut butter.
- Melt the peanut butter: Melt the remaining peanut butter in the microwave on high for 30 seconds and pour over the avocado peanut butter toast.
- Season: Season with a pinch of salt and smoked paprika or black pepper. Enjoy!
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