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Make Once, Eat Twice: Easy Meal Prep Recipes

From a vibrant pink sauce to crispy air-fried sweet potatoes and cozy soup — this week’s recipes are all about cooking once and making it count. These are easy, flexible meals designed to work together, save time, and reduce food waste. Whether you’re packing lunches, feeding the family, or looking for cozy dinners, there’s something here to keep your weeknight cooking simple and satisfying.

5 minute sauce in a small bowl with chicken and couscous

5-Minute Sauce (Roasted Pepper + Feta)

A creamy sauce that goes with everything — bowls, sandwiches, roast veg, or even eggs.
➔ [Get the recipe]

Four chicken breasts on a baking sheet with herbs.

10-Minute Baked Chicken Breasts

Tender, juicy chicken made fast — perfect for meal prep or adding to bowls and plates.
➔ [Get the recipe]

Quinoa Chicken Lunch Plate

Balanced, protein-packed, and fresh — with quick-pickled cucumber and a generous drizzle of pink sauce.
➔ [Get the recipe]

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Split image featuring crispy air fryer sweet potato cubes (top) and smooth sweet potato soup in a bowl with a spoon scooping up the soup (bottom).

Roasted Sweet Potato Soup

Smooth and silky with just a blender — a great way to stretch roasted veg into a nourishing soup. ➔ [Get the recipe]

couscous, shredded chicken and sweet potato in a bowl. Healthy bowl recipe

Couscous and Roasted Sweet Potato Bowl (with Shredded Chicken)

A warm, colorful bowl with fluffy couscous, roasted sweet potato, and shredded chicken. Add hummus, sauce, or herbs to dress it up. ➔ [Get the recipe]

Each recipe is designed to stand alone — but together, they make weekly cooking more intuitive and delicious. Bookmark this post or pin your favorite to come back to when you need something quick and nourishing.

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