5 Minute Sauce (Roasted Pepper + Feta)
5-Minute Sauce (Roasted Pepper + Feta) is the kind of magic you can make in five minutes flat. Creamy, tangy, and vibrant, it’s made with roasted red peppers and feta for bold flavor without any cooking. Whether you drizzle it over chicken, toss it with grains, or serve it as a dip with veggies or pita, this sauce instantly makes a meal feel special.
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This 5-minute sauce is a close cousin to my Roasted Red Pepper Dip — but made without tahini or parmesan, which keeps it extra simple and accessible. It’s a creamy, vibrant blend that comes together in minutes and elevates just about anything. I first made it for this Quinoa Chicken Lunch Plate (with Pickled Cucumber) hence the images being the same – and it quickly became the star — rich, zippy, and beautifully smooth.
Why You’ll Love It
This sauce sauce is what happens when roasted red pepper meets salty feta, creamy yogurt, and a squeeze of lemon. It’s rich yet refreshing, with a slight tang and a smoky undertone — and it comes together in 5 minutes. Perfect as a dip, drizzle, or spread, it’s the kind of sauce you’ll start making weekly. See my Sauces Dressings and Dips collection.
Ingredients
- Roasted red pepper – Brings sweetness, color, and depth; use jarred or homemade
- Feta cheese – Adds salty, tangy creaminess to balance the sauce
- Plain yogurt (100g / small tub) – For a fresh, light base; Greek yogurt also works well
- Tomato sauce (¼ cup) – Use a good marinara or passata for richness
- Extra virgin olive oil (¼ cup) – Emulsifies the sauce and adds silkiness
- Sea salt and black pepper – To taste, for seasoning
- Smoked paprika – Optional, adds warmth and a smoky edge
- Fresh lemon juice – Brightens and balances the flavors
- Ice cubes (1–2 blocks) – Helps keep the sauce cool and adds body when blending
- Ice water (splash) – To thin the sauce to your preferred consistency
How to Make This 5-Minute Sauce
- Combine all ingredients (except ice water) in a blender: roasted red pepper, feta, yogurt, tomato sauce, olive oil, seasonings, paprika, lemon juice, and 1–2 ice cubes.
- Blend until smooth — the sauce should be thick and creamy.
- Add a splash of ice water to loosen if needed. Blend again until silky.
- Taste and adjust seasoning if necessary.
- Serve cold or at room temperature — it keeps well in the fridge for up to 5 days.
📌 Pin This for Later
Pin this Easy 5-Minute Sauce for Later! Perfect for drizzling over grains, salads, or as a quick dip — fresh, flavorful, and ready in minutes.
Recipe Notes
- Pepper Tip: Use a good-quality jarred roasted red pepper if you’re not roasting it yourself.
- Yogurt Options: Greek yogurt gives a thicker, tangier result; plain works well too.
- Serving Ideas: Use as a dip with veggies or pita, drizzle over chicken or bowls, or spread in wraps.
- Spice It Up: Add a pinch of cayenne or chili flakes if you want heat.
- Thicker Dip: Use less liquid for a spreadable texture.
Serving Ideas & Variations
- Use it in place of mayo on sandwiches or wraps
- Drizzle over grilled chicken or vegetables
- Spoon over grain bowls like quinoa or couscous
- Serve as a dip with crackers or crudités
- Swirl into soups for added richness (see sweet potato soup!)
Storage
Store in an airtight container in the fridge for up to 5 days.
Stir before using if it separates.
More Quick & Easy Sauces and Dressings
- Mascarpone Cheese Dip Recipe
- Whipped Feta Cheese Dip
- Easy 5-Minute (Cilantro) Coriander Sauce Recipe
- Pumpkin Feta Dip
- No Mayo Creamy Chipotle Sauce Recipe
⭐️⭐️⭐️⭐️⭐️ If you give this recipe a try, let me know how it goes—I’d love to hear from you! Leave a quick rating or comment below, it really helps more people find these easy, feel-good meals. 🧡 Want more cozy recipes? Stay in touch on Facebook, Pinterest, or Instagram—I’d love to connect with you there too!
5 Minute Sauce (Roasted Pepper + Feta)
Equipment
- measuring cups & spoons
- Airtight container for storing
Ingredients
- 1 Roasted red pepper, (homemade or jarred)
- 1 portion Feta cheese, roughly 30-40g
- 100 grams Plain yogurt (small tub)
- 1/4 cup marinara sauce
- 1/4 cup Extra virgin olive oil
- Sea salt and black pepper
- smoked paprika
- Fresh lemon juice
- Ice cubes, 1-2
- Ice water, splash to thin the sauce if needed
Instructions
- Add all ingredients (except ice water) to a blender: roasted red pepper, feta, yogurt, tomato sauce, olive oil, sea salt, black pepper, paprika (if using), lemon juice, and 1–2 ice cubes.1 Roasted red pepper, (homemade or jarred), 1 portion Feta cheese, roughly 30-40g, 100 grams Plain yogurt (small tub), 1/4 cup marinara sauce, 1/4 cup Extra virgin olive oil, Sea salt and black pepper, smoked paprika, Fresh lemon juice, Ice cubes, 1-2
- Blend until thick and creamy.
- Add a splash of ice water to loosen if needed, and blend again until smooth and silky.Ice water, splash to thin the sauce if needed
- Taste and adjust seasoning.
- Serve chilled or at room temperature. Store in the fridge for up to 5 days.
Notes
- If your feta is very salty, reduce the added salt and adjust after blending.
- Try it with pasta, grain bowls, grilled meats, or as a veggie dip.
- Add chili flakes or a dash of hot sauce for a spicy version.
- Use fresh roasted peppers or high-quality jarred for best flavor.
- This sauce thickens slightly when chilled.
Nutrition
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📌 Pin This for Later
Pin this Easy 5-Minute Sauce for Later! Perfect for drizzling over grains, salads, or as a quick dip — fresh, flavorful, and ready in minutes.
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