Turmeric Paste

This turmeric paste recipe shares the simple ingredients used to make this versatile paste as well as the health benefits and more. There are many health benefits to turmeric as you know, and whether you use it for it's health benefits or to enhance the taste of your food, this recipe post is for you.

Turmeric Paste Recipe

A very simple recipe, but the uses are endless! I absolutey love spices, for what they bring to the table, from their texture, taste, color and powerful effects.

This recipe can be made with just 3 ingredients which are simmered on the stove-top into a paste, and then you let the paste cool. Once the paste is stored in a jar, you can continue to use it for all your recipes or a simple cup of tea or milk.

I always have turmeric paste in the freezer because it freezes so well. If you need it for a curry, soup or simply to liven up a stew, pop it straight into the pot and watch your food transform from 'dinner-is -ready' to 'dinner's ready!'

Photo's below (food) belong to someone very dear and she loves this turmeric paste!

What Is Turmeric Paste?

Turmeric paste, made with a combination of turmeric, water, and other ingredients, is a versatile and convenient way to incorporate the health benefits of turmeric into your diet.

What Is Turmeric?

Turmeric, a golden-yellow spice (that makes food yellow) derived from the rhizomes of the Curcuma longa plant, has been recognized for its medicinal properties for centuries. The active compound responsible for many of its health benefits is curcumin.

Turmeric paste is a thick and can also be creamy paste (depending on the recipe) but essentially it's turmeric simmered on low heat with liquid.

What does that do for us? Not much until you activate what is called 'curcumin' which is what we want. Does the curcumin in turmeric not automatically activate when we use it in tea or in our food? From my understanding, it does very little for us until activated. So how do we activate the curcumin and what is curcumin exactly?

What Is Curcumin?

Curcumin is a bright yellow chemical produced by plants of the Curcuma longa species. It is the principal curcuminoid of turmeric, a member of the ginger family, Zingiberaceae. It is sold as a herbal supplement, cosmetics ingredient, food flavoring, and food coloring. Referenced here.

Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%. Referenced here. 

Activate your turmeric by mixing it with pepper and simmering it on the stove for a little bit. Adding it to a fat is also helpful that's why so many recipes call for coconut oil.

Because turmeric has best results when combined with other ingredients like lemon peel, leaves, coarse black pepper, good fats like coconut oil and butter, the active element curcumin which is in turmeric is better absorbed when in combination with one or more of these ingredients.

Turmeric Paste Benefits

It's a potent anti-inflammatory and antioxidant. Sourced

1. Anti-Inflammatory Properties:

• Turmeric contains curcumin, a compound known for its potent anti-inflammatory effects. Turmeric paste provides a concentrated form of curcumin, making it beneficial for managing inflammation in the body.

2. Joint Health:

• The anti-inflammatory properties of turmeric may help alleviate symptoms of joint conditions such as arthritis. Applying turmeric paste topically to affected joints may offer relief from pain and stiffness.

3. Digestive Health:

• Turmeric is traditionally used to support digestive health. Consuming turmeric paste may help reduce symptoms of indigestion, bloating, and gas. It can also stimulate bile production, aiding in the digestion of fats.

4. Wound Healing:

• Topical application of turmeric paste may promote wound healing and reduce inflammation. It has been used in traditional medicine for treating minor cuts, bruises, and skin irritations.

5. Immune System Support:

• Turmeric paste contains antioxidants that may support the immune system by neutralizing free radicals and protecting against infections.

6. Antioxidant Benefits:

• The antioxidants in turmeric, especially curcumin, help combat oxidative stress by neutralizing free radicals. This may contribute to overall cellular health and reduce the risk of chronic diseases.

7. Skin Health:

• Turmeric paste applied to the skin may have benefits for skin health. It's known for its anti-inflammatory and antimicrobial properties, which can be beneficial for conditions like acne or eczema.

8. Brain Health:

• While more research is needed, some studies suggest that the anti-inflammatory and antioxidant properties of turmeric may have positive effects on brain health. This includes potential benefits for neurodegenerative conditions.

9. Weight Management:

• Turmeric may play a role in weight management by helping to regulate blood sugar levels and improving insulin sensitivity.

10. Overall Well-Being:

• Incorporating turmeric paste into your diet can contribute to overall well-being. Its potential health benefits make it a valuable addition to a balanced and healthy lifestyle.

Tips for Using Turmeric Paste:

• When using turmeric paste in recipes, it's often combined with fats (like coconut oil or ghee) and black pepper to enhance the absorption of curcumin.
• Start with small amounts and gradually increase as needed, especially if you're new to consuming turmeric.

Note - Remember, individual responses to turmeric can vary, and it's advisable to consult with a healthcare professional, especially if you have existing health conditions or are taking medications.

Turmeric Availability

• Fresh turmeric may be more challenging to find, depending on your location and the time of year. Excellent for recipes that highlight its unique, mild flavor
• Dried turmeric is widely available in grocery stores and is a convenient pantry staple. versatile and easy to incorporate into a wide range of dishes.

Fresh vs Dried Turmeric

Fresh and dried turmeric are derived from the same rhizomatous plant, but they differ in terms of flavor, appearance, and how they are used in cooking. Here are the main differences between fresh and dried turmeric:

1. Form:

• Fresh Turmeric: Comes in the form of a rhizome, similar in appearance to ginger, with a vibrant orange color.
• Dried Turmeric: Available in powdered form, obtained by drying the fresh rhizome and grinding it into a fine powder. It has a deep golden-yellow color.

2. Flavor:

• Fresh Turmeric: Has a more subtle and mildly earthy flavor compared to its dried counterpart. It may also have a slightly citrusy or gingery undertone.
• Dried Turmeric: Tends to have a more concentrated, intense flavor with a warm and bitter profile. The drying process enhances its pungency.

3. Usage:

• Fresh Turmeric: Often used in recipes that call for grated or minced turmeric. It is common in Indian, Southeast Asian, and Middle Eastern cuisines. Fresh turmeric is particularly popular in beverages like turmeric tea and fresh turmeric shots.
• Dried Turmeric: Widely used in powdered form and is a staple in spice blends, curries, soups, stews, and marinades. It is more convenient for adding to dry or wet mixtures.

4. Storage:

• Fresh Turmeric: Should be stored in the refrigerator and used within a couple of weeks. It can also be frozen for longer storage.
• Dried Turmeric: Has a longer shelf life and can be stored in a cool, dark place for an extended period.

5. Color:

• Fresh Turmeric: The color is vibrant orange, and it can stain hands and surfaces easily.
• Dried Turmeric: Has a deep golden-yellow color, and it's less likely to stain compared to the fresh rhizome.

Ingredients

• Turmeric powder
• Water
• Coconut oil
• Ground black pepper

How To Make Turmeric Paste

1. Combine Turmeric and Water:
   • In a saucepan, mix the turmeric powder and water over low to medium heat. Stir continuously to form a smooth paste.
2. Cook Turmeric Mixture:
   • Continue stirring the turmeric mixture over medium heat for about 7-10 minutes until it thickens into a paste-like consistency. Adjust the heat as needed to prevent burning.
3. Add Coconut Oil:
   • Incorporate the coconut oil into the turmeric paste. Stir well to ensure even blending. Coconut oil enhances the absorption of turmeric's active ingredient, curcumin.
4. Sprinkle Black Pepper:
   • Add ground black pepper to the mixture. Black pepper contains piperine, which can further enhance the bioavailability of curcumin.
5. Stir and Cool:
   • Stir the paste thoroughly to combine all ingredients. Allow the mixture to cool completely.
6. Transfer to a Jar:
   • Once cooled, transfer the turmeric paste into a clean, airtight jar. Store it in the refrigerator for longevity.

Tips

• You can adjust the water quantity to achieve your preferred paste consistency.
• Turmeric paste can be stored in the refrigerator for up to two weeks.
• Use the paste in various recipes, such as adding it to warm milk for a soothing turmeric latte or incorporating it into curry dishes for flavor and color.

Now you have a homemade turmeric paste ready to bring its vibrant color and health benefits to your favorite recipes!

How to Use Turmeric Paste

Turmeric paste is a versatile ingredient that can be used in various ways to add flavor and health benefits to your dishes. Here are some ideas on how to use turmeric paste:

. Golden Milk:

• Mix turmeric paste with warm milk, a dash of honey, and a sprinkle of cinnamon to make golden milk. This soothing beverage is known for its anti-inflammatory properties and is perfect for relaxation.

2. Smoothies:

• Add a small spoonful of turmeric paste to your morning smoothie for a nutritional boost. Combine it with fruits, greens, yogurt, and a touch of ginger for a refreshing drink.

3. Curries and Stews:

• Incorporate turmeric paste into curry or stew recipes to enhance flavor and provide a vibrant color. It pairs well with other spices like cumin, coriander, and garam masala.

4. Rice and Grains:

• Stir turmeric paste into rice or quinoa during cooking to infuse the grains with a golden hue and a subtle, earthy flavor.

5. Salad Dressings:

• Create a turmeric-infused salad dressing by mixing the paste with olive oil, lemon juice, honey, and a pinch of salt. Drizzle over salads for a unique and flavorful dressing.

6. Marinades:

• Use turmeric paste as a base for meat, fish, or vegetable marinades. Combine it with other herbs, spices, and citrus for a well-rounded flavor profile.

7. Egg Dishes:

• Add a small amount of turmeric paste to scrambled eggs, omelets, or frittatas to impart a warm, golden color and a hint of earthiness.

8. Soups and Broths:

• Enhance the flavor and nutritional content of soups and broths by stirring in turmeric paste. It works well in vegetable soups, lentil soups, and bone broths.

9. Hummus or Dips:

• Mix turmeric paste into hummus or yogurt-based dips for a unique twist. Serve with veggies or pita for a flavorful and healthy snack.

10. Baked Goods:

• Experiment with adding turmeric paste to baked goods like muffins, bread, or cookies. It pairs well with flavors like ginger, cinnamon, and honey.

11. Tea Infusion:

• Make a simple turmeric tea by combining hot water with turmeric paste, honey, and a slice of lemon. It's a refreshing and healthful beverage.

12. Face Mask:

• Create a DIY face mask by mixing turmeric paste with yogurt and honey. Apply it to your face for a natural, brightening mask with potential skin benefits.

Quick Note: Remember to start with small amounts of turmeric paste and adjust according to your taste preferences.

Storing Turmeric Paste

In a clean glass jar in the fridge and let me tell you, you will find yourself using it for everything! Tumeric paste will store in the refrigerator for up to 3 weeks but it's not advisable to leave it out at room temperature.

You can also freeze turmeric paste which is very convenient and it freezes well in ice tray or in a ziploc bag. I use an old ice tray because turmeric does stain everything easily so consider that when storing it!

Simply pop them out of the ice tray to add into your soups and stews for added healthy flavor and a beautiful taste and color. Turmeric paste can take your bland stew to warm and cozy looking stew

More Turmeric Recipes

• Grilled Chicken Salad
• Vegan Bean Curry Recipe
• Carrot Chickpea Soup
• Vegetable Turmeric Soup
• Immune Boosting Carrot Sweet Potato and Ginger Puree
• Basmati Rice Perfection and How to Cook It?
• Traditional South African Pickled Fish

As you can see that turmeric can be used for so much more from curries, dips, breakfast eggs, veggies, soups, drinks, pasta and more.

Turmeric Tea - Kettle boiled water, lemon, ginger and honey if you want.
Healthier Tea Option - Almond milk, turmeric paste (like a teaspoon), honey, ½ teaspoon of coconut oil, cinnamon, nutmeg, get it all on the stove to a nice simmer, done!
Turmeric Paste - Water, black pepper and turmeric.

Star Rating

If you do make this recipe, do leave me a comment with five star rating below in the recipe card! If you take photo's do tag @anosmickitchen so that we can see your fantastic creations!

Hope that you enjoyed this recipe!  Till next time, happy cooking! ​

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